Episode 2_ Not Dieting, but Lifestyle change!! Detoxing..Why should you?

This week we will be discussing why we don’t use the term diet and say lifestyle change instead, the benefits of detoxing ,when to know when you need to detox and types of fasting . Tune in every Wednesday live streaming on FB Live, and catch the audio on Apple Podcasts and Spotify!! A Podcast about health and wellness and fitness., as well as just everyday conversations surrounding them. Join us for the conversation. Seriously Undisputed Hustle Podcast brings you health and fitness information from Will and Erica's experience and journey through their own personal struggles along the way. With interviews of regular ordinary people going through their journeys as well as fellow fitness and health enthusiasts/influencers. Covering topics such as weight loss, resistance training, nutrition, stress management, sleep, and many other ways to develop a healthy and active lifestyle. DM us and let us know what topics you’d like hear about/discuss. #fitness #fitfam #fitnesspodcast #healthyliving #fitlife #fitnessmotivation #healthiswealth #healthandwellness #ruseriousfitness45