Flow Knows

Jason Horton

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HEALTH & FITNESS

Podcasts for our community to help on their journey to better health. Physio, sports med, health and wellbeing.

20/07/2021

Flow Knows - Nicky Ryan's knee injury, posterolateral corner injury mechanism, anatomy & management

Craig and Jason discuss Nicky Ryan’s knee injury and hypothesise about structures potentially injured given the mechanism and immediate footage post match. They also discuss the anatomy, mechanism of injury and management pathways for posterolateral corner injuries that they have commonly seen in BJJ practitioners, soccer players and rugby league players.

23 min
16/07/2021

Flow Knows - Conor McGregor's fracture, Turbo's hamstring

Craig and Jason discuss their thoughts on Conor's fracture and the possible causes, Tommy Turbo's hamstring, the Quadrant of Doom for hamstring injuries and what you can be doing during the Sydney lockdown period to minimise injury.

36 min
02/06/2020

Flow Knows Episode 3

Jason & Craig discuss the Clinical Guidelines for managing Osteoporosis and Osteopenia

54 min
07/05/2020

Flow Knows Episode 2

Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life. ⁣

30 min
01/05/2020

Flow Knows Episode 1

Craig and Jason introduce themselves, talk about what Flow Knows is all about and discuss a a paper looking at push up capacity and association with cardiovascular disease events.

36 min
12/05/2019

#2 Flow Knows - Strength training to reduce injury risk

Craig talks us through a recent meta-analysis published in the BJSM looked at strengthening intervention on injury risk.

2 min
19/01/2019

Returning to sport after ACL surgery - What's guiding your decision?

Jason discusses how he and his team at Flow Physio Co go about decreasing client's re-injury risk when returning to sport after ACL reconstruction. Specifically he talks about meeting strength targets, hop testing and confidence in returning to sport. With simple decision rules, re-injury rates can be decreased up to 84%.

6 min

7 Episodes

Podcasts for our community to help on their journey to better health. Physio, sports med, health and wellbeing.

Creator

Jason Horton
Years Active

2019 - 2021
Episodes

7
Rating

Clean
Show Website

Flow Knows

Flow Knows

Episodes

Flow Knows - Nicky Ryan's knee injury, posterolateral corner injury mechanism, anatomy & management

Flow Knows - Conor McGregor's fracture, Turbo's hamstring

Flow Knows Episode 3

Flow Knows Episode 2

Flow Knows Episode 1

#2 Flow Knows - Strength training to reduce injury risk

Returning to sport after ACL surgery - What's guiding your decision?

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