Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones
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  • UPDATED WEEKLY
Diabetes Digital Podcast by Food Heaven Podcast

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

  1. 18 SEPT

    Diabetes-Friendly Drinks: A Dietitian's Guide to Beverages That Won't Spike Blood Sugar (Including Coffee, Alcohol, Smoothies, Tea & More)

    New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink recipes, and understand the science behind how different drinks affect your blood sugar. Tune in on our website or your favorite podcast platform, and don't forget to subscribe for more expert tips and insights from your trusted dietitians at Diabetes Digital. Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

    23 min

  2. 4 SEPT

    Not the Diet Police: The Science-Backed Benefits of Working with a Dietitian for Diabetes Management

    In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively. Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes. Whether you're newly diagnosed or have been managing diabetes for years, this episode offers valuable information and practical tips to empower you on your health journey. Don't miss it! Catch the episode on our website or your favorite podcast platform, and be sure to subscribe to stay updated on our latest releases. Our two simple asks to help us continue a free biweekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

    22 min

  3. 21 AUG

    Are Artificial Sweeteners Safe For People with Diabetes?

    In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications. In This Episode We’ll Cover:  Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity Discussion on the controversies and public perceptions surrounding artificial sweeteners Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition Our two simple asks to help us continue a free biweekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

    38 min

  4. 7 AUG

    What Supplements Actually Help with Diabetes Management?

    In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical, evidence-based insights on safely incorporating supplements into their diabetes care regimen. In This Episode We’ll Cover:  The effectiveness of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes The mechanisms of action for these supplements and how they work in the body Recommended dosages for each supplement and the importance of starting with a low dose Potential side effects of these supplements, including liver damage and gastrointestinal issues The importance of consulting with a healthcare provider before starting any supplement regimen Specific recommendations for multivitamin brands and why they are favored The dangers of taking certain supplements for people with diabetes The role of omega-3 fatty acids and magnesium in overall health and diabetes management Our two simple asks to help us continue a free biweekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

    34 min

  5. 26 JUN

    Big News & Free Upcoming Diabetes Digital Events

    In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead! In this episode we'll cover: Episode schedule changes What's coming up on our podcast over the next few months Upcoming free Diabetes Digital events Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

    9 min

  6. 19 JUN

    Experiencing Diabetes Burnout? Creating Coping Strategies with Laura Pavlakovich

    In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the fear of hypoglycemia, and maintaining a healthy relationship with food. Join us for an inspiring conversation on the emotional and mental aspects of living with type 1 diabetes and the importance of community support. In This Episode We’ll Cover:  Laura’s journey from diagnosis to advocacy Mental health impact of living with type 1 diabetes and Laura's personal experiences Practical tips on how to manage the daily mental and physical challenges of diabetes, including the fear of hypoglycemia. Complexities of maintaining a healthy relationship with food while managing type 1 diabetes The importance of having a community and support system The role of technology, like CGMs, in managing diabetes Laura's vision for expanding her platform to provide support and resources to more people living with type 1 diabetes Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

    30 min

  7. 5 JUN

    An Integrative Approach to Balancing Blood Sugar for People with Diabetes

    In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, and sleep hygiene. Learn about key nutrients, supplements, and environmental factors to consider, and discover how culturally relevant meals can improve blood sugar control. In This Episode We’ll Cover:  Integrative approaches to diabetes management with personalized nutrition plans Importance of stress management in controlling blood sugar levels Impact of sleep hygiene on glucose metabolism and overall health Significance of culturally relevant foods in managing diabetes Tips for personalizing nutrition to individual preferences and lifestyles Use of supplements like omega-3, vitamin D, chromium, and magnesium Simple, consistent stress reduction practices for managing diabetes Recommendations for improving sleep hygiene and avoiding screens before bed Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

    27 min

  8. 29 MAY

    How to Meal Plan for Diabetes (Even if You Hate Cooking or Have No Time)

    In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foods, who shares insight on how to meal plan for diabetes. Growing up in a Latin and African immigrant community in Washington D.C., Fernando is passionate about debunking myths surrounding cultural foods and promoting their health benefits. He shares practical insights on flexible meal planning, quick and easy meal ideas, and strategies for maintaining a balanced diet, especially for people with diabetes. Fernando also discusses the importance of incorporating macronutrients and the benefits of using shelf-stable and frozen foods. Whether you're managing diabetes, looking to improve your diet, or curious about cultural foods, this episode offers valuable tips and inspiration. In This Episode We’ll Cover:  • The importance of meal planning for diabetes management and general well-being • How to make meal planning flexible and adaptable for those with busy or unpredictable schedules • How Fernando’s cultural upbringing influenced his approach to nutrition • Misconceptions about cultural foods being unhealthy and how to debunk these myths • Difference between a rigid meal plan and flexible meal planning • Key macronutrients and how to incorporate them effectively into meals • Practical tips for quick and easy meal ideas, including shelf-stable and frozen foods • Strategies for meal planning during special occasions and holidays • Advice for managing diabetes and preventing hypoglycemia through proper meal planning and preparation Our two simple asks to help us continue a free weekly show: 1. Rate on iTunes or Spotify -  it literally takes two seconds 2. Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

    29 min
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About

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

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