Food Is Life

Steph and Jambo
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  • NUTRITION
Food Is Life Podcast

This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level

  1. 07/12/2023

    #61 Tackling the "All or Nothing" Mindset

    Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sign up to the Food Is Life daily email

    34 min

  2. 27/10/2023

    #60 Does Everyone Binge?

    Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick h...

    28 min

  3. 04/10/2023

    #59 Male Vs Female Calorie Deficits

    Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female matter. Any questions please reach out, and if you've enjoyed this episode, make sure you're following the podcast on your favourite podcast platform. Enjoy :) Click here for more details on the 28 Day Lean Bean CourseFacebook: @foodislife.nutritionI...

    30 min

  4. 20/09/2023

    #58 You DON'T Need Another Diet!

    Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off forever, but we'll explain how you can lose weight without feeling hungry, deprived and miserable throughout the entire process. Enjoy!Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @fo...

    29 min

  5. 08/08/2023

    #57 1200 Calorie Diets = NO

    Are you currently on a 1200 calorie diet and it's not working? Or you've tried a 1200 calorie diet and actually put on weight? Let us explain WHY that's happening, and the 2 simple steps you can effortlessly take to stop that. It's an episode any yo-yo dieter struggling to stick to their calorie goal is going to love, and get a tonne of useful information which they can start implementing today! Enjoy :)Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislife...

    33 min

  6. 25/07/2023

    #56 Expert Ross: Building Gym Confidence

    Are you new to the gym and feeling a bit overwhelmed? Or maybe you're a keen gym visitor but want to double check your programming is suitable for your goals? Ross has some wildly great advice that has the ability to sky rocket your fitness and weight loss progress. Well worth a listen. Enjoy :) Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @rosspantoncoachCl...

    43 min

  7. 14/06/2023

    #55 Managing Hunger Whilst Dieting

    What's the cut off point to how hungry you should feel when dieting? We will introduce pleasure vs productive snacks to you today, and you'll leave with a good idea of what size calorie deficit will work specifically for YOU and your hunger levels if you'e looking to lose weight. It's all fun and games today, so we hope you enjoy listening as much as we did recording :) Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodi...

    34 min

  8. 12/04/2023

    #54 Aunt Flow's Guide To Losing Weight

    When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy! Click here to join the FREE 7 Day Weight Loss Accountability Challenge todaywww.foodislifenutrition.comFacebook: @foodislife.nutritionInstagram: @foodislife.nutritionInstagram: @jambo.the.greatClick here to sig...

    37 min
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About

This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level

Information

  • Creator
    Steph and Jambo
  • Years Active
    2020 - 2023
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2023 Food Is Life
  • Show Website
    Food Is Life

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