How to Stop Hoping Your Ex Comes Back

On Attachment

In this episode, we're exploring the common and very human experience of hoping an ex will come back after a break-up, saying they've changed their mind and want to reconcile.

Whether you were left unexpectedly or the break-up was a long time coming, the hope that an ex will realise their mistake and come back can be powerful and all-consuming. I'll share some mindset reframes and tools to relate to your hoping differently, so you can validate yourself while still moving forward in a direction that supports your wellbeing and next chapter.

Additional Resources

  • Break-up quiz
  • Guided closure meditation
  • Higher Love course (save 50% with coupon code PHOENIX)


Join On Attachment Insiders, my new membership community

Upcoming Events

  • Byron Bay Retreat - Apply now! 🏝️
  • Sydney Intensive - Buy tickets

Additional Resources

  • Join my email list 💌
  • Explore my library of free guides, classes & meditations
  • Check out my couples course, Secure Together (& save $200 with the code SECURE)
  • Save 50% on my Higher Love break-up course with the code PHOENIX
  • Visit my website

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada