Keeping it Real with Nyree and Fiona

Nyree Segui and Fiona Alford
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Keeping it Real with Nyree and Fiona Podcast

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

  1. 4 DAYS AGO

    🤣🏃‍♂️The GRCF Amazing Race Recap!

    Got an topic you want us to discuss? Send us a message!🤣I owe Fiona a really good bottle of wine after our first ever Amazing Race! We're enjoying an Inniskillin Baco Noir, while Greg is starting fall with a seasonal beer.Our first ever Amazing Race was an absolute blast! We had participants carry a 45lb bumper up and down Lion's hill, learn some local history and attempt to sink baskets. Let's just say that no professional basketball league will be recruiting our members!Take a l...

    17 min

  2. 14 SEPT

    🧠🥦Foods for Brain Health

    Got an topic you want us to discuss? Send us a message!Part two of our brain health series!We're still enjoying the bottle of wine from the previous episode, while Greg is into a dark beer.In this episode we're talking about foods for brain health. Some of our favourites include fatty fish, blueberries and coffee. Eating whole, unprocessed foods keep both your body and brain young.So grab a cup of coffee and a handful of nuts and have a listen!Are you in the Dunnville, Ontario area? Curious a...

    19 min

  3. 8 SEPT

    🧠6 Things You Can do to Improve Brain Health

    Got an topic you want us to discuss? Send us a message!Our lifestyle has a significant impact on our brain health.We're hanging out at the Isle of Sound studio engaging in some socializing and stress management, two important things that impact brain health.While you can't stop the aging process, you can do a lot to keep your brain young. We've got easy things you can do right now to maintain a young and vital brain.Greg is on fire with his classic Gregisms! There's a lot of useful tips in th...

    20 min

  4. 1 SEPT

    Ugh! Another "Artificial Sweeteners Will Kill You" Study☠☠

    Got an topic you want us to discuss? Send us a message!We're continuing with our ridiculous, click-bait health studies theme.This time we're talking about yet another study that vilifies artificial sweeteners. But first, we've got to talk about the bevies! Fiona and I have a Spanish red and Greg is enjoying Ricard's Red, his favourite house beer.Back to the artificial sweeteners...Like the meat study from the last episode, correlation is not causation. Studies that talk about a correlati...

    18 min

  5. 25 AUG

    Ugh! Another "Meat is Bad" Study!

    Got an topic you want us to discuss? Send us a message!We're sampling red wine, beer and Tito's Pizza. It's nice to support a local franchise rather than the big boys like Dominos or Pizza Hut.Health studies that show up on your newsfeed tend to suck. We're discussing another one that vilifies red meat and links it to type 2 diabetes.We get into what the health study actually means and how to much of a health risk your favourite cut of steak actually is.Greg has some classic Greg-isms! T...

    14 min

  6. 18 AUG

    🏃‍♂️Running! Love It or Hate It? We share our experiences.

    Got an topic you want us to discuss? Send us a message!We've got a guest on the old podcast! Fiona's son and owner of The Old Fashioned Barbershop, Lee Alford is sharing why he loves running.But first, we need to introduce our beverages. Fiona and I are enjoying a French red wine and Greg is savouring an English ale. Lee is being the responsible adult and drinking 💧.We're sharing our favourite races and running moments. Lee's got some classic Lee-isms that might just equal Greg's famous phras...

    28 min

  7. 11 AUG

    ✈🏝Getting Back on Track with Your Fitness After Vacation

    Got an topic you want us to discuss? Send us a message!We're back from our LEAST active vacation ever.For the record Greg and I don't workout while on holiday. And while we usually opt for active holidays, our tour of Morocco was all about the scenery and culture.Many people fear that a couple of weeks away from the gym will impact their fitness. Relax! You won't lose your fitness. In fact, a couple of weeks off will give your body a much needed rest.We share how we get back into our fitness ...

    18 min

  8. 4 AUG

    "What's with you and funnel cakes?" - 2nd highest rated episode

    Got an topic you want us to discuss? Send us a message!Back by popular demand, this episode from two years ago is what happens when it's the second podcast of the evening. We've had our beverage reviews from our first podcast so some of us are in fine form. The Segui's have returned from their adventure to Morocco, stay tuned for next week for a brand new episode of Keeping it Real with Nyree, Fiona and Greg! Are you in the Dunnville, Ontario area? Curious about what Grand River Cr...

    11 min
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About

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

Information

  • Creator
    Nyree Segui and Fiona Alford
  • Years Active
    2020 - 2024
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © 2024 Keeping it Real with Nyree and Fiona
  • Show Website
    Keeping it Real with Nyree and Fiona

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