Let It All Out

Meledy Alvarez

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MENTAL HEALTH

Welcome to the “let it all out podcast”, a weekly mental health podcast to help you find your way around life and deal with the everyday struggles, I’m here to abolish the stigma around mental illnesses and help people start their journey towards healing their minds, bodies, and souls along with living their happiest, healthiest lives.

21/07/2021

Just Breathe

Let's talk anxiety: what it is, what it looks like, and how to fix it. This week we've got a special guest: Florencia Davila and we're diving into our own experiences on how we realized that what we were dealing with wasn't just stress and how we cope on a day to day basis.

29 min
14/07/2021

Boundaries

This episode is all about creating and upholding your boundaries and respecting the boundaries of others, knowing that its ok to say no along with becoming comfortable and confident enough in yourself to put assholes in their place if they don't listen.

28 min
07/07/2021

It Gets Better

we spoke a bit about truama the last episode and i wanted you all to know that it truly does get better so long as you make the effort to better it. the audio quality is a bit lower considering im not at my usual setup and for that i apologize but i am on vacation so you'll have to bear with it for a couple of weeks.

25 min
02/07/2021

Connecting with the Past

this episode is where we talk a walk past memory lane and see just how our childhood trauma has affected us today and even in the future, afterall we are the generation of trauma, lets see just how much the way we were raised impacted how we form emotional connections today, whether that be friendships or relationships, everything connects to the past.

26 min
24/06/2021

PRIDE !!!

while this episode is about pride month it's also mostly about how proud i am in you for just getting up every day and living life or even just existing since i know that can be hard sometimes. (once again i have no filter so there is a trigger warning and im also really sorry it took me so long to get another episode out). i love you guys and once again thank you all so much for all of the support. (also the ending is just a joke i do not condone nor do i encourage violence of any kind)

22 min
22/05/2021

Society Sucks

The first step in healing is admitting that there is a problem so here i am telling you that society has a problem that needs to be fixed i dont like sugarcoating things so here it is plain and simple society is broken and it's our job to fix it.

20 min
21/05/2021

Ready to let it all out

This is the Trailer to my podcast 'Let it all out' i hope you guys enjoy! Make sure you follow my instagram to keep up with updates and submissions for the podcast. instagram: _let_it_all_out__

1 min

21/05/2021

Ready to let it all out

This is the Trailer to my podcast 'Let it all out' i hope you guys enjoy! Make sure you follow my instagram to keep up with updates and submissions for the podcast. instagram: _let_it_all_out__

21/05/2021

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1 min

Welcome to the “let it all out podcast”, a weekly mental health podcast to help you find your way around life and deal with the everyday struggles, I’m here to abolish the stigma around mental illnesses and help people start their journey towards healing their minds, bodies, and souls along with living their happiest, healthiest lives.

Creator

Meledy Alvarez
Years Active

2K
Episodes

7
Rating

Explicit
Show Website

Let It All Out

Let It All Out

Episodes

Just Breathe

Boundaries

It Gets Better

Connecting with the Past

PRIDE !!!

Society Sucks

Ready to let it all out

Trailer

Ready to let it all out

About

Information