Let's Bliss: The Un-diet Society

Randi Cox
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  • HEALTH & FITNESS
Let's Bliss: The Un-diet Society Podcast

Follow one girls journey out of diet culture and into Intuitive Eating. Learn to make peace with food, respect your body, and ditch the diet mindset.

  1. 17/08/2021

    Episode 15: Movement Feel the Difference

    And this episode Randi talks about her journey through movement. Come on a journey and take an in-depth look on running, spinning, yoga and how diet culture ruined them with the earn and burn mentality. Have a listen to learn some tips on how to make movement fun.

    25 min

  2. 08/08/2021

    Episode 14: Weight Stigma

    What is it, how does it effect you, and how can we work together to end it.

    21 min

  3. 02/08/2021

    Episode 13: Respect your Body

    In this episode Randi talks about how getting comfortable with your body is an uncomfortable process. And shares with you the ways she started to respect her body a little more each day.

    29 min

  4. 25/07/2021

    Episode 12: Cope your feelings without using food

    Hear Randi talk about covid anxiety, binge eating, and how yoga has helped her in so many ways. She explores emotions through eating and other tools.

    30 min

  5. 12/07/2021

    Episode 11: feel your fullness

    In this episode Randi discusses how to feel your fullness and connecting in with your hunger. She walks you through how she did it and gives you tips and tricks for how you can too!

    22 min

  6. 04/07/2021

    Episode 10: The Satisfaction Factor

    Randi talks about a fun principle of IE. Satisfaction!! Also hear a little bit about updates in her life.

    24 min

  7. 27/06/2021

    Episode 9: Challenging the Diet Police

    Ready to chat with Randi about the voices in her head?

    24 min

  8. 19/06/2021

    Episode 8: I talk about Cheetos and chocolates and why they're not morally or emotionally bad

    Continuing her journey through the principles of intuitive eating, Randi walks us through how she tackled Principle 3: Make Peace With Food.

    28 min
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Follow one girls journey out of diet culture and into Intuitive Eating. Learn to make peace with food, respect your body, and ditch the diet mindset.

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