Lets Talk Life!

Jalitha Hewage

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HEALTH & FITNESS

Helping people around the world to battle their inner demons. Its time we talk about mental illnesses and raise awareness. Instagram - @letstalklife_podcast Email - phjnarthana@gmail.com

03/04/2021

What is a burnout and how to deal with it?

With the current pandemic situation around the world and having to work from home, everyone feels so stressed more than usual. And ignoring your stress might eventually put you on a burnout phase. But how can you deal with it?

19 min
26/03/2021

Mental Health and Toxic Positivity with Janith Ittapana

In this episode we are focusing on mental health and also about toxic positivity with real life experiences. Janith Ittapana who is also a mental health and disability rights advocate will join us in this episode to talk more about his personal experiences in this regard. Hope you all enjoy!

1h 15m
20/03/2021

A Breakdown Episode

These episodes are focused on talking about our deepest thoughts that we might have when we are awake at 3am. These conversations are 100% based on my experiences and please don’t listen to them if you are in an emotional mind state. Main objective of these episodes are to make everyone let know that they are not alone in this world and they are not the only ones who have such thoughts #StayStrong

17 min
15/03/2021

Use Social Media Less and Why? My own experience!

So it's been a while since my last episode in this podcast. And at the same time recently I did quit social media in a way (kinda...) and I have made several changes afterwards on how to use social media to improve my productivity and my daily lifestyle. I hope you will be able to get something from this episode where you can improve your life as well. Please do share your thoughts and feedback through my email (mentioned in the podcast description) or send me a message through Instagram (@jalithahewage). Stay awesome people!

26 min
23/07/2020

Mental Health - Take it serious!

It's time we take mental health in a more serious manner. If we need to save more lives, that's the only way to do so. Talk about it, be there for someone, talk to them, and listen to them. That's the way!

16 min
14/07/2020

Bad days and How to get through them?

Life can be pretty hard, it's never easy. But it doesn't matter because we are going to get through this no matter what. Because that's what we do, we fight and fight and fight for our own happiness.

22 min
05/06/2019

Self Love

Lets talk about self love! Something that has been requested by you all for a quite sometime now. Do send me thoughts and feedback.

17 min
24/05/2019

Let's Talk about Relationships

Let's talk about relationships. What are relationships, how it affects your mental health, what you can do about it and What is a Healthy Relationship?!

23 min
20/05/2019

Never Give Up on what you started!

Why you shouldn't give up on something you started. Why it's important for you to continue what you started? Learn all about never giving up through this episode.

13 min
15/05/2019

Social Media and Mental Health

Social Media and Mental Health. How does social media affect your life and what can you do about it? What can you do to use social media without making your mindset a negative mindset.

16 min
14/05/2019

Welcome to LetsTalk!

Introduction to LetsTalk podcast. Briefing you all in what exactly is going to happen. Follow me on my Instagram @_llucifer_ and my email is jalitha@explorebyjalitha.com send me your questions and suggestions to these platforms. Have a great day ahead.

4 min

11 Episodes

Helping people around the world to battle their inner demons. Its time we talk about mental illnesses and raise awareness. Instagram - @letstalklife_podcast Email - phjnarthana@gmail.com

Creator

Jalitha Hewage
Years Active

2019 - 2021
Episodes

11
Rating

Clean
Show Website

Lets Talk Life!

Lets Talk Life!

Episodes

What is a burnout and how to deal with it?

Mental Health and Toxic Positivity with Janith Ittapana

A Breakdown Episode

Use Social Media Less and Why? My own experience!

Mental Health - Take it serious!

Bad days and How to get through them?

Self Love

Let's Talk about Relationships

Never Give Up on what you started!

Social Media and Mental Health

Welcome to LetsTalk!

About

Information