LifeJitsu: Art of Life

Frank Forza
LifeJitsu: Art of Life Podcast

Welcome to the LifeJitsu: Art of Life podcast.

  1. Staying Young: Talking Plant-based Living, Healing & Meaning of Life with Health Guru Joyce Gibson

    15/05/2020

    Staying Young: Talking Plant-based Living, Healing & Meaning of Life with Health Guru Joyce Gibson

    When Serendipity Strikes When serendipity strikes, when you meet a total stranger and instantly hit it off as if you’ve known each other for many years, it leaves a wonderful and memorable tattoo on the mind. And so it was recently when a massive plate of salmon, being consumed at the table next to me, stole my attention. It wasn’t the two pounds of salmon that captured my imagination; it was the 100-pound woman still eating the salmon 20 minutes later. “How much salmon is she going to eat in one sitting?” “How much salmon does she eat each week and how frequently?” The questions tugged at me, so I stood up, opted to think out loud, and walked over and politely posed the inquisitions to her. I met an extremely pleasant, thoughtful and enlightened woman who appeared to be of retirement age. The dominoes fell so fortuitously that here we were, a week or so later, recording a 90-minute podcast together. Joyce Gibson, an Energy Healer who has been immersed in enlightened and conscientious eating and living since the late 1960s. Together Ms. Gibson and I discuss: Healthy eating and living habits; How do people north of 60- and 65-years old make peace with growing older, the fear of being alone, and death? Why do so many humans think that 70 is old and that being sick, and in pain, and losing your memory is almost a foregone conclusion? The psychology of words such as “older person” and “senior citizens” and “elderly”? Can we think of better, more optimistic descriptors? Breathing your way out of stressful situations for a calmer heartbeat and peace of mind; The power of Intentions; How Death can be, in many ways, a measure of our Faith in God or whatever you believe is next.

    1h 29m
  2. Only Girl On The Mat: The Brave, Bold Journey of Julia Salata

    08/05/2020

    Only Girl On The Mat: The Brave, Bold Journey of Julia Salata

    Only Girl on The Mat: The Brave, Bold Journey of Julia Salata Julia Salata was the lone female on her high school wrestling team and it was incredibly difficult to find a female wrestler on any team. Fast forward to today and the 2021 Olympic Games hopeful has watched women’s wrestling skyrocket across the country, with some indications that roughly 10 percent of all U.S. high school wrestlers are female. It is an astonishing rate of growth and empowerment, and mirrors the massive surges we are also seeing as girls and women train in other combat sports such as jiu jitsu, Mixed Martial Arts (MMA) and Muay Thai. In this 2-hour conversation, Julia and I explore how to build a higher-performance mindset; the sacrifices that are made in pursuit of a worthy goal, and how we have navigated and conquered injuries. Julia also also happens to be a blue belt in Brazilian Jiu Jitsu. I was one of the first 3,000 or so Brazilian Jiu Jitsu black belts in the world, and over the years I have been fortunate to both train with, and coach, many extremely talented female grapplers. They work just as hard as their male counterparts, express just as much fighting spirit, and deserve a much bigger stage and spotlight on their major contributions toward the skyrocketing growth of Jiu Jitsu, wrestling and MMA (interesting and somewhat mind-blowing stat: Today more than 10 percent of all high school wrestlers are female, and that percentage continues to climb). Julia and I tackle many thought-provoking topics, such as: -- What percentage of male training partners does Julia think go really rough? -- Fear of losing vs. natural high of winning: Which motivates top performers more? -- Is the average female grappler a better technician than the average male? -- Do female athletes have egos as big as their male counterparts? If not, why not? -- How extraordinary is the achievement of Heaven Fitch, a high schooler in North Carolina, beating boys to claim her state title? -- Is the thrill of domination simply in our DNA? -- The Zen and tremendous satisfaction that you feel after a really hard practice, where you're sitting there dripping sweat, exhausted and relaxed and thinking, "It feels so good to have given everything and worked that hard." -- How do we grow women's sports and create more opportunities for them? -- Lessons from the mat that carry over to life beyond; -- Why women usually make great training partners; -- The mental toughness and work ethic that wrestling uploads into its athletes. Julia is an assistant coach at King’s University, one of the premiere women’s wrestling programs in the nation. Frank is a philosopher, journalist, artist and Brazilian Jiu Jitsu black belt who teaches martial arts, spiritual, mental and nutritional fitness. How to reach Frank and Julia on social media: Facebook: Juila Salata Twitter: @jsalata Instagram: @jsalata Email: jsalata@king.edu Instagram: frank_forza Facebook:Frank Forza website: frankie@frankieforza.com Email: frankie@frankieforza.com

    1h 55m
  3. Two Black Belts and A Mic, COVID-19 Edition

    06/05/2020

    Two Black Belts and A Mic, COVID-19 Edition

    What if you had to say goodbye forever to your greatest passion, your favorite work? What if you had to say goodbye and finally move on and find something else -- either because of Father Time or circumstances outside of your control? “What would I be without jiu jitsu?” Robert Drysdale says during the 2 and ½ hour podcast we recorded on Cinco de Mayo. “I’m able to picture myself, for a minute, without BJJ… I’m not chained to jiu jitsu.” Over the years, in my own life, I have contemplated the same. Among other things, in 1995, major surgery on an artery ended my collegiate wrestling career, which threw my entire identity and sense of self into limbo. More recently, during the past 9 weeks, the COVID-19 crisis has stirred in us a wide range of emotions. Highs and lows. Fear and Faith. And yet, as Napoleon Hill and many others espouse, every adversity overflows with equal opportunity and advantage. Within any chaos, if we look close enough, there are always seeds of positivity. “I was depressed for about the first two weeks,” Drysdale said. “I had just signed a lease for a new gym in Henderson a week before the lockdown, so it was a horrible thing.” By Week 3 of the government stay-at-home orders, the Brazilian Jiu Jitsu black belt legend started to adapt. Time to learn some new skills, he told himself. He started practicing on a guitar and regularly reading Shakespeare -- two things he had long targeted but never previously gotten around to because of his busy travels across the globe. Everyone with a cell phone and a Facebook account is an expert on everything these days. But how do you REALLY know what you think you know? What are you basing your opinions on? Frank, who graduated with a degree in Philosophy from the University of Maryland, has always been particularly interested in a little-known branch of philosophy called “epistemology,” which is basically the study of “How Do I Know?” Robert and I tackle a lot of topics herein -- both advocating the urgent need for more concerned citizens to set aside political ideologies and biases and avoid the tribalism that is viciously dividing Americans these days. We reveal things about ourselves that many people don’t know. We try to draw wisdom from the COVID-19 challenge, we talk about countries we have visited, and the hard lessons we had to learn from being way too ultra-competitive on the mats. “If someone scored a point on me,” Drysdale says, “I would lose my s___.” A coach took him aside one day and sternly scolded him, “You need to calm the (expletive) down.” There were low-points for both of us, and high points such as when Robert won the prestigious ADCC Submission World Championships absolute division. “You wish you could freeze that moment,” he says. “Where do you get that high again? It’s a natural high you can’t replicate ever again.”

    2h 21m

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