Lift You Up

Liz Dodson
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  • SELF-IMPROVEMENT
Lift You Up Podcast

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you!

  1. 07/06/2023

    65. How To Tap Into Your Feminine Energy with Jaycee Neudorf

    Have you ever heard of the terms Masculine and Feminine Energy? In this episode, Jaycee and Liz talk about what both of those ways of living mean, how to tap into the feminine more, and how that can help you get into a healthy flow! An important to thing to note, is that neither is right or wrong. Connect with Jaycee on Instagram: jayceeneudorf.coConnect with Liz on Instagram: @lizdodson_Book a 30-Minute Social Media Consultation Call with Liz HERESupport the show

    38 min

  2. 24/05/2023

    64. Making Bravery a Habit

    Bravery isn't something you're born with. It's something you have to practice. It's a way of BEING. There are many other skills that come into play in order to make bravery a habit; Courage, persistence, taking personal responsibility for the way you think and act, and more. In this solo episode, Liz dives into one of the bravest things she's done and how it's impacted her life in positive way!Connect with Liz on Instagram: lizdodson_Book a FREE 30-Minute Social Media Consultation Call HereSu...

    26 min

  3. 10/05/2023

    63. Overcoming Postpartum Anxiety with Kelsy Gover

    Are you going through a season where you simply don’t feel like yourself? Today’s guest, Kelsey Gover, shares her experience of leaving a job that wasn’t fulfilling her, postpartum anxiety, and the difficulties that came with becoming a new mom. Kelsy and Liz talk about ways to overcome challenges like these to come back to yourself and live the life you’re called to live!Connect with Kelsy on Instagram: @kelsygoverConnect with Liz on Instagram: @lizdodson_Support the show

    48 min

  4. 26/04/2023

    62. How To Find Alignment In Your Life with LauraAura

    Have you ever felt stuck and you don’t know what to do next? In this episode, Laura and Liz speak on the the power of making decisions out of an aligned state. It can be easy to let your emotions effect your progress towards your goals, but Laura gives great insight on how to get out of your own way!Connect with Laura on TikTok: @lauraauraConnect with Liz on Instagram: @lizdodson_Support the show

    53 min

  5. 12/04/2023

    61. Mental Health & Fitness | How To Take Ownership of Your Lifestyle with Nick Adams

    Nick is not only training for his first Ironman, but he is also a passionate advocate for mental health awareness and is making a positive impact in the world. In this episode Liz speaks with Nick about his own mental health journey, how his experiences in the Air Force has shaped him, and how he will continue to lift up the people in his life! Get ready to be inspired and motivated as we dive into Nick's story and learn valuable lessons about fitness and living a better quality life!Connect ...

    1h 12m

  6. 29/03/2023

    60. Sacrifice & Discipline | Training for a 100-Mile Race with Regan Sikes

    From going through a prep and competing at 16, to now training for a 100 mile ultra marathon, Regan Sikes is nothing less than determined and consistent, and to top it off, such a kind person! Regan and Liz also reflect on how their relationship with food as well as with themselves has improved throughout the years.Connect with Regan on Instagram: @regansikes=Connect with Liz on Instagram: @lizdodson_Support the show

    1h 14m

  7. 15/03/2023

    59. Squeeze The Juice!

    In this solo episode, Liz gives her insight on a recent mindset shifts she had that had her feeling inspired to get more out of her daily routine. This insight provides a tangible way to reflect on your effort and attitude through your day to day life! The book Liz is currently reading: “The Obstacle Is The Way,” Ryan HolidayConnect with Liz on Instagram: @lizdodson_Liz’s BPN Support Link: https://shop.bpnsupps.com/dodsonLiz’s free shipping support code for Keel.us: LIZDODSONSupport the ...

    26 min

  8. 01/03/2023

    58. How to Integrate Mobility Into Your Daily Life with Nicole Turnbow

    In this episode, Liz speaks with Physical Therapist, Dr. Nicole Turnbow, on how to habit stack mobility into your daily routine. Habit stacking is an efficient way to knockout two birds with one stone. They also cover the topics of how caffeine can play a negative role in sleep quality, and give you tips on how to get better sleep!Nicole’s Instagram: @bodyinmotionptLiz’s Instagram: @lizdodson_Support the show

    42 min
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About

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you!

Information

  • Creator
    Liz Dodson
  • Years Active
    2021 - 2023
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2023 Lift You Up
  • Show Website
    Lift You Up

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