Liv to Share

Liv to Share

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HEALTH & FITNESS

Liv to Share Podcast

Liv to Share is a Podcast created to share stories that will provoke the desire and drive within yourself to live in full expression "My goal for this podcast is to bring people together. I want us to be able to learn from each other to support each other and most of all inspire each other"

03/08/2022

Unfiltered #1: Raw thoughts on authenticity

Trying something new Unfiltered series: raw, unfiltered thoughts and reflections I'm having, as voice notes - sharing the human experience. Would love to hear your thoughts too and anything that comes up for you listening to this. reach out on IG @livtoshare 3 Love you!

5 min
17/02/2021

Imagine If, Guided Meditation

Sometimes we forget about how powerful our mind is 💭 Visualization, is an incredible tool that I like to play with in my meditations, to bring feelings, thoughts & emotions I want to cultivate into my life Fun fact, your body doesn’t know the difference between an actual event happening to you, vs an event you create in your mind Meaning, when we run through scenarios in our head, good, or bad, our body has the same physical response as if it is actually happening to us This is pretty powerful... my reaction the first time I learned that —> 🤯 If you’re procrastinating, or looking for a reason to take a mini break in your day, I invite you to take 10 min, and let me guide you through this simple medtiation, I promise you won’t regret it 😉💛

10 min
10/02/2021

2 Simple Ways to Feel Energized Daily & Having Fun With It

Hello beautiful friends! If you’re struggling to figure out how to feel more energized throughout your day, to prioritize well and get the boring things done but still have fun, then this episode is for you! Not gonna lie, I’ve been feeling a bit overwhelmed, exhausted, and uninspired lately. Obviously not enjoying the lack of energy, I’ve been trying to dig deeper as to where it was coming from. Then, I had a conversation with a friend the other night and as I was asking her about how she maintains her energy in a sustainable way, she shared with me two very simple yet I believe incredibly overlooked tips that really resonated with me… so obvi I had delve deeper and share it with you guys! I talk about the importance of play, how labelling different ways we spend our time as good or bad can be an inspiration killer, and how we can feel more energized daily. As always, much love & I hope you’re having a beautiful day! Liv

9 min
06/12/2020

How to Choose Courage in the Presence of Fear

Hey Beautiful! Thanks for spending some time with me :) In this episode, I talk about how this past year has been a series of me holding my breath for a moment and taking a leap of faith before I could talk myself out of it. For dreaming big, inviting fear along for the journey and figuring it out as I go. That’s led me to having the craziest year that I’ll always be grateful for - from being called back from exchange because of the pandemic, to starting my first venture with one of my best friends, to moving across the country, and having a ridiculous amount of fun along the way. Think of how many times the thought of doing something became too scary in your head and you didn’t even try. (My list is pretty damn long) But then think about how you’ve overcome your darkest days so far, and things you didn’t think you could do in the moment. Some highlighted topics: Why its important to invite fear along for the journey Why you should lean into your intuition The importance of unlearning Oh also, how all this led me to moving out west for a couple of months in a pandemic! all my love & if this episode inspires you, please share it with someone that you think it could lift as well! x Liv

14 min
08/04/2020

how to be kinder to yourself & listen to your body

hi friends! I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone! These are just some things that I've been doing to be kinder to myself during this time and to really work with my body rather than against it, and encourage you to try some of it out! all love, liv

21 min
14/08/2019

What is Meditation and How Can I Start? - Shared by Jewelia Orlick

Jewelia is a lovely soul whom I’ve had the chance to get to know recently and her warm inviting energy is what resonated with me after practicing meditation with her the first time on Parliament Hill. Meditation is something that has truly changed my life and I’ve been so interested in understanding why and how it has the power to make me feel uplifted by simply focusing on breath for 5, 10 or 20 minutes. Whether you're a skeptic or an advanced meditator, theres something to learn for everyone! In this episode, Jewelia delves into the science behind it and the proven effects it has on our nervous system and the brain itself. She is a certified meditation teacher who is passionate about wanting to make others feel held&supported. She kindly shares her learnings from her own practice as well as her teacher training that we can all apply in our every day lives to feel more up-lifted. This episode was so educational for me so I hope you all are able to take something away from it too! Happy meditating :) FUN LINKS https://www.jeweliaorlick.com/real-talk-the-science Read more on the science behind meditation ALSO check out her beautiful website to keep up to date on her events + read her story!! https://www.headspace.com/blog/2017/06/09/meditation-and-alzheimers/ Meditation + Alzheimer's prevention A science-y book on meditation - 10% Happier by Dan Harris is a great one, especially for the skeptics out there!! https://davidji.com/ - The teacher that she references a lot and studied under at Unplug Meditation Much Love & Share Always x

1h 1m
26/07/2019

Let's Be Real

Some would call it group therapy… we just like to keep it real. Sharing, listening and being vulnerable. These humans have inspired me in so many ways. I can honestly say I would not be the person I am today had I not been able to share conversations, thoughts and be held & supported by them. Even though our paths all crossed through different periods of our lives, it's been a blessing to be able to share a space with them.Some topics that came up for us were: How does being more conscious of our thoughts and emotions impact our everyday lives? Does comfortability kill growth? Are you in a co-dependent friendship/relationship? Why do we feel insecure & how do we not project it onto other people? What does unconditional love mean to you? Eve, Kiara & Liam have inspired me in so many ways and I am so excited they’re here to share with all of you their insights & wisdom. Much love & share always x

1h 40m
20/11/2018

Listen To This If You Want To Reignite Your Fire - Tuan Nguyen

Tuan Nguyen is an awesome and conscious bizdad and three time TEDx Speaker. Working under 30 hours a week, Tuan founded and directs HealthGenie - business advisory firm for dental groups. He runs an invite-only bizdad tribe called DudeBuddha to support bizdads in growing businesses while building deeper connections with themselves and their families. He also spreads love, positivity and hugs around the world with his apparel company called Let’s Hug It Out and a printing company for clothing. He runs all this at under 30 hours a week of work! Previously, he built and sold a marketing agency and a multi-million dollar online directory (HealthGenie.ca) and has raised millions of dollars for various charities across the globe. ASIDE FROM ALL THAT, Tuan is someone who helped reignite my fire; and I knew from the very first time I heard him speak that i wanted to share his words with all of you. I hope you all enjoy this episode as much as I enjoyed recording it! Also the link to purchase tickets to the CASCO gala I mentioned will be linked below! https://www.eventbrite.ca/e/19th-annual-casco-gala-tickets-51383125311

40 min

Liv to Share is a Podcast created to share stories that will provoke the desire and drive within yourself to live in full expression "My goal for this podcast is to bring people together. I want us to be able to learn from each other to support each other and most of all inspire each other"

Creator

Liv to Share
Years Active

2018 - 2022
Episodes

13
Rating

Explicit
Copyright

© Liv to Share
Show Website

Liv to Share