Live Ready Fitness

Elliott Quinones
  • 0.0 (0)
  • HEALTH & FITNESS
Live Ready Fitness Podcast

Our mission is to help you become #confidentAF through fitness and nutrition. We want to empower you with the tools to take back control of your life. This podcast will have applicable information for anyone looking to get some insight into health, nutrition, and mindset. Our gym is located in Phenix City Alabama and we will also be a community resource for the Phenix City, Columbus and Ft. Benning area Elliott Quinones is a 10 year veteran of the Infantry as well as a Level 3 Crossfit Trainer, Mindset Specialist, Hormone specialist and has over 2o years of coaching and training under him

  1. 19/11/2021

    Recovering From The Mental And Emotional Toll the Army Took on A Female Army Veteran Through Fitness and Nutrition

    Failure is not an option! Fearing to make a mistake  If you have ever been in the service or known somebody in the service you know these are very real fears What you probably don't realize is the toll it takes on you're mind and body In this episode, we talk to Tiana Schneider. A veteran, mother, wife and a Live Ready Lifer for the last 2 years  She talks about her fears when leaving the army and starting a new chapter of her life. Her story is unbelievable!

    34 min

  2. 08/11/2021

    How Parents Of 2 Special Needs Kids Used Fitness To Become More Present Parents and Teachers

    It is hard enough to fit time for yourself in your daily life but for these two guests that applies more than most, yet somehow they make it work. Meet the Farullas.  Parents of two special needs kids and both are currently teachers. Both those jobs come with incredible challenges. Yet somehow they manage to still make time to get in the gym and eat right.  How?  That is what we talk about in this episode.  We answer the questions that most people struggle with. How do you make time for it? Do you feel guilty for spending time in the gym and away from the kids? How has it improved your life? What are the challenges you face daily? and of course much more!  If you think you can't make it work listen to what they have to say and we hope you change your mind!  Don't forget to like and subscribe!

    42 min

  3. 25/08/2021

    Why chiropractic care should be a part of your life

    One of the best things you can do for your health is preventative maintenance.    What that means is attacking problems before they become symptomatic.    An example of this is working out and having a balanced diet before your doctor diagnoses you with diabetes.    Another great example is seeing a chiropractor before your back starts to hurt.    In this episode, we interview Dr. Hattaway of Premier Chiropractic,  who gives us some great knowledge about chiropractic work,  what it is and what it isn’t,  and how it can benefit you,  no matter your activity level.   Check it out, and always send us your feedback.   And check out our other platforms for more great content:   Facebook: https://www.Facebook.com/LiveReadyFitness Instagram: https://www.instagram.com/livereadyfitness Website: https://www.live-ready.com

    22 min

  4. 12/08/2021

    How to train and live pain free

    Don’t listen to this if you want to continue working through pain when starting to work out or continuing to work out.  In this episode, we talk about What causes injuries so you can understand why they are happening How to avoid injury without having to avoid workout and things you love doing What to do if you are experiencing injuries or irritations so you can continue to workout and move well Why listening to your body and tracking numbers are so important For more info check out our website www.live-ready.com  Facebook: https://www.facebook.com/LiveReadyFitnessPhenixCity Instagram: https://www.instagram.com/livereadyfitness/ Youtube: https://www.youtube.com/c/LiveReadyFitness

    18 min

  5. 28/07/2021

    You're Talking Yourself Out of Being Fit

    Our words have way more power than we think.    In this episode of the Live Ready Fitness Podcast, we talk about how our words can dictate our entire mindset, what other people think of us, and even our ability to do certain things.    We talk about how if we say something often enough, that becomes the outcome (example: "I'm not athletic.")  If you keep telling yourself you're not athletic, you're not allowing yourself to become athletic, or to see the athlete that you already are.   Check it out, and let us know your stories of overcoming this in the comments!   And as always, like and subscribe for more awesome content.    Facebook: https://www.facebook.com/LiveReadyFitness  Instagram: https://www.instagram.com/livereadyfitness  Website: https://www.Live-ready.com

    17 min

  6. 08/07/2021

    How to lose weight and tone up

    Want to lose weight and tone up?    Looking to get that body you have always dreamed of?   Lost and confused about what to do to actually see results?   You are much as 99% of the people that come see talk to us and we help!  In this episode of the Live Ready Fitness Podcast   We talk about how to get there no matter where you are starting from or what your fitness and nutrition background is.    How to get past the fear of "getting bulky" with the desire to be toned.   If dieting is 80% of the results then why work out?  Let us know what you think in the comments section!   Like and subscribe for more awesome content    Facebook: https://www.facebook.com/LiveReadyFitness  Instagram: https://www.instagram.com/livereadyfitness Website: www.live-ready.com

    20 min

  7. 25/06/2021

    Losing 10%+ Body fat in 7 weeks (and what it does to you)

    In this episode, we interview Jordan Newnum. A bodybuilder and trainer who went through some extreme dieting to prepare for a recent show.  - We talk about how she lost a massive amount of Bodyfat in a short time  - What effects it had on her   - How she is currently going about adjuting her diet   - And lots more!

    23 min

  8. 07/06/2021

    Why eating vegetables isn't helping you lose weight

    Are you eating healthy meals and not seeing results?  Are you having salads after salads and still wondering why you aren't getting rid of your fat? Are you eating all the veggies and your energy still sucks? In this episode, we talk about why eating vegetables may be the reason.  Learn the way to eat to get the body you always envisioned and stop eating like a rabbit!

    13 min
See All (23)

About

Our mission is to help you become #confidentAF through fitness and nutrition. We want to empower you with the tools to take back control of your life. This podcast will have applicable information for anyone looking to get some insight into health, nutrition, and mindset. Our gym is located in Phenix City Alabama and we will also be a community resource for the Phenix City, Columbus and Ft. Benning area Elliott Quinones is a 10 year veteran of the Infantry as well as a Level 3 Crossfit Trainer, Mindset Specialist, Hormone specialist and has over 2o years of coaching and training under him

Information

  • Creator
    Elliott Quinones
  • Years Active
    2020 - 2021
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Elliott Quinones

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