Quabbin Valley Wellness

Welcome to my podcast! I am Justine- I am a nurse, wellness coach, yoga teacher and an overall high strung person. My nursing career has evolved to be highly wellness focused which has given me the chance to learn a lot along the way about stress and the importance of self care. Over the past several years I have put together a lot of material on preventative health and I have written and delivered many guided meditations. This podcast is another way for me to share some of that with others! Join me each week as I upload one of my guided meditation on Monday to help you start your week with peace and intention.