Really and Truly - Achieving & Maintaining a Healthy Lifestyle

Greg Carr
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Really and Truly - Achieving & Maintaining a Healthy Lifestyle Podcast

Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!

  1. "Clothed with Power"

    15/07/2022

    "Clothed with Power"

    Through the power of the Holy Spirit we are able to be free! Emotional and physical bondage are debilitating and create anxiety, depression and metabolic dysfunction. If you need help with strongholds email me at gpcarr200@gmil.com and together we'll press into the Power of God!

    9 min

  2. 14/06/2022

    Are You Insulin Resistant?

    1 in 10 Americans have T2D! 1 in 3 have prediabetes! Insulin resistance compromises your immune system and creates inflammation throughout your body!

    19 min

  3. 05/05/2022

    Winning the Battle of the Mind

    God's Spirit and word give us the necessary tools to walk in FREEDOM. 2 Corinthians 10:3-5 TPT

    15 min

  4. 29/03/2022

    Wholeness Spirit, Soul and Body

    God has made us new creations in Christ! By the power of the Holy Spirit we can live in wholeness!  His grace is sufficient for us, in our weakness His strength is perfected!

    16 min

  5. 17/11/2021

    Breakthrough for Hope!

    There are times and seasons when we are controlled by food addictions, cravings for processed food comforted by sweets! I have seen and experienced the power of the Holy Spirit in breaking strongholds that have held many in bondage. Today I pray for you and any struggles you may be going through, especially in the food and drink area. God is good and He wants to reveal Himself to you right where you are. Contact me at gpcarr200@gmail.com with comments or prayer requests. Grace and peace in Jesus Name. P/C Greg

    4 min

  6. 12/10/2021

    "Vision Gives Purpose to Pain"

    Why is it so difficult to eat well for most people. Vision giving purpose to pain will keep us focused on the end result being health.  We need to: 1) Realize how bad processed foods are. 2) Understand how to use food for fuel. 3) Have a plan for lifestyle changes. Sincerity is not a substitute for truth! Cash app to give to Anchor of Hope Ministries - $wellness5

    6 min

  7. 22/09/2021

    Proof of Desire is Pursuit

    When we are stuck or in despair God's Spirit strengthens us for breakthrough. Join me October 7 at 7:00pm EST for a Zoom health coaching session. Email me at gpcarr200@gmail.com and I will send you an invitation. I'm asking for a $10.00 donation to Anchor of Hope Ministries if possible, no worries if you can't. Romans 15:13 Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may abound in hope by the power of the Holy Spirit.

    10 min

  8. 21/08/2021

    Life and Death are In The Power of The Fork

    Sugar, seed oils and grains are making you sick! Processed food is a killer. I help folks transition to a low carb healthy fat lifestyle. I give you a personalized food plan that will transform your life. Contact info: gpcarr200@gmail.com Partnering with Anchor of Hope Ministries - tithe.ly on Anchor of Hope Facebook page or Cash app - office@aohop.org

    11 min
See All (21)

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About

Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!

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