Series 2 Episode 3: Nutrition, Therapy and Sport with Ben Steele-Turner

This week we welcome Physiotherapist and Nutritionist Ben Steele-Turner to the podcast! Ben shares his specialist knowledge and discuss similarities, differences and crossover between his two professions. We give a basic overview of how nutrition can be included within a therapists practice and where to signpost for further nutritional expertise! Ben also answers all of our key questions before we delve deeper into the nutritional aspects of injury and performance. Don't fear, if you feel your nutrition knowledge isn't a strong point this podcast serves as a great basic level intro. If you want to learn more or hear more from Ben follow him on @physiutrition on Instagram and check out his lecture on Trust Me Ed at https://trustme-ed.com/speakers/ben-steele-turner

Bens recommended reading papers are: 

Lin, I., Rankin, A., Wiles, L., Waller, R., Goucke, R., Nagree, Y., ... & O’Sullivan, P. B. (2019). Infographic. 11 best practice recommendations for care in musculoskeletal pain. British journal of sports medicine, bjsports-2019.

and 

Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136-143.