Take Back Your Territory

Lindsay Wendland
  • 0.0 (0)
  • HEALTH & FITNESS
Take Back Your Territory Podcast

Take Back Your Territory is about education and transformation all areas of your life, with a Biblical perspective. The Host, Lindsay is a Master Coach of Holistic Health, CPT, Primal Health and Wellness Coach and Master Life Coach. She knows that you are not just a body, a soul, and a spirit; You are three parts in one. You will learn how to integrate healing and wholeness into your life with practical steps on mindset shift, changing behavior, and steps in freedom. For more information and coaching visit takebackyourterritory.com Purchase FOOD FREEDOM on Amazon.com

  1. 02/01/2023

    158. For Your New Year

    Need some life-giving encouragement for 2023? Take a listen.

    11 min

  2. 08/11/2022

    154. You Are Sustained

    A little encouragement for the hard and dark times

    14 min

  3. 13/09/2022

    153: Food Freedom and Self Abuse

    Takebackyourterritory.com

    14 min

  4. 03/09/2022

    151. Food Freedom: Is Your Brain Causing Your Binge?

    I briefly discuss a book I’ve been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen

    19 min

  5. 20/08/2022

    150. Is Mental Restriction Destroying You?

    Takebackyourterritory.com

    28 min

  6. 17/08/2022

    149. Are You Being Used or Are You Being Loved?

    Phil 1:12

    26 min

  7. 07/06/2022

    148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years

    In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years.  1) It's all about mindset- self-hate vs. self-care 2) Small changes (1%) lead to big changes 3) Do what is sustainable, not quick!  4) Stress management and sleep are KEY! 5) Understand calorie deficit and how to sustainably go about it 6) Over-restriction leads to binging  7) Give yourself a break sometimes! 8) What you learn in weight loss you need for maintenance.  9) Maintenance is a RANGE. not one specific weight  10) The time it takes is the time it takes- give yourself TIME takebackyourterritory.com

    53 min

  8. 29/05/2022

    147. The Answer to Your Food Freedom Could Be to Tell Yourself “Yes.”

    I’m getting real with my own struggles lately…

    20 min
See All (152)

About

Take Back Your Territory is about education and transformation all areas of your life, with a Biblical perspective. The Host, Lindsay is a Master Coach of Holistic Health, CPT, Primal Health and Wellness Coach and Master Life Coach. She knows that you are not just a body, a soul, and a spirit; You are three parts in one. You will learn how to integrate healing and wholeness into your life with practical steps on mindset shift, changing behavior, and steps in freedom. For more information and coaching visit takebackyourterritory.com Purchase FOOD FREEDOM on Amazon.com

Information

  • Creator
    Lindsay Wendland
  • Years Active
    2019 - 2023
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © Lindsay Wendland
  • Show Website
    Take Back Your Territory

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