UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain
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UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

  1. 4 DAYS AGO

    Bonus: How to Calm Your Brain Right Now

    Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself grounded and your head clear. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-calm-brain/

    33 min

  2. 5 DAYS AGO

    Leadership & Self Compassion: An Interview with Jerry Colonna

    Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone who wants to lead - whether they're leading a company, a family, or just their own life. You'll learn why resolving conflicts mindfully is a critical skill -- as is embracing the messiness of being human. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/367

    40 min

  3. 31 OCT

    The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer

    How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -- but what does it really mean? This week, I’m joined by Deesha Dyer, former White House Social Secretary and author of the book, "Undiplomatic: How My Attitude Created the Best Kind of Trouble". Deesha shares her incredible journey from going to community college at 29-years-old to working up the ranks in the Obama White House, and the challenges she faced along the way in staying true to herself. We discuss how to navigate being your authentic self in difficult environments - especially if you hold one or more marginalized identities - and the true costs and benefits of standing out. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/366

    25 min

  4. 24 OCT

    Free Guide for Therapists: Closing the “Brain Gap” In Women’s Therapy

    Grab this totally free guide, Closing the “Brain Gap” In Women’s Therapy: Three Ways to Deepen Rapport, Get Better Results, and Blow Your Clients’ Minds, here: https://feministtherapy.com/

    4 min

  5. 24 OCT

    When to Choose Therapy v. Coaching

    Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack here, and I'm diving into it all in this episode! This week, I break down the debate of therapy versus coaching and how these practices can actually work together to support your personal growth journey. I guide you through some essential questions to consider when deciding between therapy, coaching, or a mix of both. Plus, I reveal the one crucial factor to keep in mind when making your decision. So grab your headphones and let's dive in! Get full show notes, transcript, and more information here:

    28 min

  6. 22 OCT

    Seth Godin: How to Be Strategic In Your Life

    I'm sure there are plenty of you who saw the word "strategy" in this episode's title and thought, “I’m not a strategic thinker, so this won’t apply to me.” And I don't blame you -- social conditioning teaches women that we’re either workhorses, nice, or lucky, and that being strategic is beyond our capabilities. Well, today's conversation is here to challenge that conditioning. You've probably heard of Seth Godin - entrepreneur, marketing genius, and bestselling author. He joins me for this bonus episode to explore how you can use strategy to overcome the indoctrination systems that keep us oppressed. You’ll learn why you ARE a strategic thinker, and you’ll see all the areas of your life where you could choose to think more strategically with a long-term perspective, instead of looking for short-term comfort. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/seth-godin-bonus

    34 min

  7. 17 OCT

    The Efficiency Trap - And What to Aim For Instead

    Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even if you're the most productive woman on the planet, that nagging thought can still creep up—and it’s actually not about how organized or efficient you are. It's just a sign you've fallen into what I call the Efficiency Trap. This week, we uncover the real reasons behind the Efficiency Trap and how to redefine productivity in a way that aligns with your goals, priorities, and values. Let's break free from the endless to-do lists and find a path to productivity that truly matters. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/364

    17 min

  8. 10 OCT

    Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein

    How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered, resilient, and free from limiting gender stereotypes? To explore these questions, I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, Dr. Jo-Ann Finkelstein, PhD. As an expert in feminist parenting, Dr. Finkelstein is here to illuminate how even the most well-intentioned and progressive of us unconsciously transmit harmful messages. Jo-Ann and I explore the importance of both validating girls’ experiences, and opening parents’ eyes to the ways we unintentionally shut down our daughters. Whether you're a parent or not, you do not want to miss this conversation! Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/363

    29 min
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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