Walk On Podcast

Britt Cannon
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  • RELIGION & SPIRITUALITY
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Walk On Podcast Podcast

A self-help podcast dedicated to demystifying spirituality, personal growth and healing, unconditional self compassion, and the art of walking on. Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

  1. 12 FEB

    Episode 137 : The Mist

    Complex PTSD can block us from being able to see things clearly. It can cloud the truth of the present like a mist. Clarity is possible, it just takes practice, patience, self-awareness, and a little radical self-acceptance. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    1h 4m

  2. 5 FEB

    Episode 136 : DARVO

    DARVO is a tactic used by psychological abusers and fascist regimes alike. It stands for deny, attack, reverse victim, and offender. It protects offenders of harm from ever having to take accountability and it confuses both their victims and people outside the situation from being able to place responsibility where it belongs. Calling it what it is is the first step towards healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    1h 4m

  3. 29 JAN

    Episode 135 : Remember Who You Are

    Authenticity can be difficult when so much of our truest self is buried under so much trauma. The expectations of others and feeling like we have to earn love can turn us into a diminished version of ourselves. Thankfully, healing work isn't about building something new, it's about uncovering what has always been there. All you have to do is remember. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    1h 4m

  4. 22 JAN

    Episode 134 : How to Heal from Betrayal

    Betrayal is one of the most difficult experiences to heal from. Broken trust is tough to rebuild. It can be so easy to let the trauma of being betrayed color your perception of the rest of your life. But healing this wound can unlock the roots of wounds so old you may not even remember life before them. You CAN make it through to the other side--the only question is How? --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    1h 3m

  5. 15 JAN

    Episode 133 : How to Stop Overthinking

    Overthinking comes from an evolutionary impulse to recognize patterns and keep us safe, but it can quickly become the kind of coping mechanism that manifests as self-sabotage. Getting out of your head, reprogramming your mind to be more loving, and more positive, and getting into your body can lead to the most gorgeous healing. You could feel better than you ever imagined. Start today! --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    1h 1m

  6. 8 JAN

    Episode 132 : Notice

    In today's world, run by unhealed generational trauma and systemic abuse, we are discouraged from feeling our feelings, almost immediately, and at every turn. This causes feelings of being overwhelmed, unconscious patterns of harm due to unmet needs, and isolation. Feeling the infinite array of human emotions is liberating, it's empowering, and it's the most direct and loving way to finally get your needs met. It may seem like an impossible feat, but you can get there, all you have to do is Notice. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    57 min

  7. 04/12/2023

    Episode 131 : We Are Our Actions

    So much harm is caused by words not matching intentions not matching actions. It can feel like deception when someone doesn't turn out to be who they claim to be. Integrity is about self-awareness, and walking your talk. It doesn't matter what you meant to do, it matters what you did. Afterall, actions speak louder than words. --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    1h 0m

  8. 20/11/2023

    Episode 130 : Healing is a Miracle

    The path of healing is dark and full of terrors. Facing your shadow is not for the faint of heart. The liminal space between the old leaving and the new beginning is lonely, heavy with doubt, and seems to last forever. But, one day, you'll break through, and you'll look around at a life that is unrecognizably beautiful and you'll think, with awe, with profound gratitude, "Healing is a miracle." --- Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

    58 min
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About

A self-help podcast dedicated to demystifying spirituality, personal growth and healing, unconditional self compassion, and the art of walking on. Support this podcast: https://podcasters.spotify.com/pod/show/britt-cannon/support

Information

  • Creator
    Britt Cannon
  • Years Active
    2020 - 2024
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © Britt Cannon
  • Show Website
    Walk On Podcast

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