What Is Flexible Eating?

What is flexible eating? Forget those boring old-school diets where you're constantly saying "no" to your favorite foods. You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list. You can still enjoy your pizza and cookies (yes, really!) while working towards your weight loss goals. No more feeling deprived or angry! Flexible eating isn't just a fad...it's a sustainable way to meet your weight loss goals. And even better, allows you to keep the weight off! Learn more about what flexible eating is in this episode of Unf*ck Your Weight Loss now.

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