Quick and Dirty Tips

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Channel • 12 Shows

Investing

Investing

Updated weekly
Nutrition

Nutrition

Updated weekly
Management

Management

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Kids & Family

Kids & Family

Updated weekly
Mental Health

Mental Health

Updated weekly
Astronomy

Astronomy

Updated weekly

4 DAYS AGO

Why group training can sometimes be a red flag

Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

4 days ago

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15 min
30/12/2024

5 tips for eating healthier in the New Year

Monica shares five practical tips for healthier eating in the new year, including managing willpower, prioritizing protein, and indulging wisely.

30/12/2024

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11 min
3 DAYS AGO

Is high fructose corn syrup really that bad?

Is high fructose corn syrup as harmful as its reputation suggests? Monica revisits the HFCS debate to separate science from misinformation. Learn how HFCS compares to table sugar, why its name might be misleading, and what really matters when it comes to added sugars in your diet.

3 days ago

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11 min
4 DAYS AGO

Use an entrepreneurial approach to achieving success this year

Success doesn’t come from waiting for the stars to align—it comes from taking action. Here’s how to channel your inner entrepreneur to create your best year yet.

4 days ago

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8 min
30/12/2024

7 Steps to Achieve Your Financial Goals Faster (Reissue)

Achieving your financial goals is all about feeling happy and secure. Use this step-by-step guide to set the right financial goals and achieve them sooner rather than later.

30/12/2024

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26 min
30/12/2024

5 factors that make it harder for you to cope with your emotions (Reissue)

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.

30/12/2024

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12 min
3 JAN

Where Should I Invest After Maximizing a 401(k)?

Laura answers a listener's question about how to invest wisely after maxing out a retirement plan at work.

3 Jan

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14 min
31/12/2024

What is oil pulling and what are the benefits?

Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

31/12/2024

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15 min
5 DAYS AGO

New year goal-setting for parents

Kick off the new year with intention and purpose! In this episode, Chelsea discusses how to shift away from traditional resolutions toward a more values-driven approach. She shares practical strategies for setting meaningful goals, breaking them into manageable actions, and cultivating daily intentions to foster growth in parenting, relationships, and personal well-being.

5 days ago

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8 min
3 DAYS AGO

How to build a mindset for growth

Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, reframing failures, and welcoming feedback, you'll learn how to build a mindset that fuels progress and resilience.

3 days ago

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7 min

Learn to do things better with these short-form educational podcasts from Quick and Dirty Tips. From grammar to fitness to psychology and more, there's so much to learn! Listen and learn with us.