54 分鐘
#06 - Anchors Meditation with Eric podcast
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- 健康與體能
We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.
We could all use a little help returning our minds to the present moment during our everyday activities. This episode covers random acts of kindness, smile therapy, cold therapy, and fasting to help us anchor to the now.
54 分鐘