11 分鐘
091: Sports Nutrition Series Ep. 33 - Supplement Mini Series #12 - Glutamine Ice Cream Hour
-
- 健康與體能
Welcome back to The Sports Supplement Mini Series with your host, Dr. Mike Axler! In this episode, we took a deep dive into the world of glutamine supplementation for athletes, unraveling the intricacies of its mechanisms of action and potential benefits. From supporting the immune system for endurance athletes to aiding muscle recovery for strength enthusiasts, glutamine has emerged as a versatile player in the realm of sports nutrition.
We navigated through the scientific landscape, exploring studies that shed light on glutamine's impact on various aspects of athletic performance. As the research continues to evolve, we discussed the nuanced effects of glutamine supplementation, acknowledging the individual responses, optimal dosages, and personalized strategies that come into play.
Whether you're an athlete seeking immune resilience or aiming for enhanced recovery, this episode provides valuable insights to help you make informed decisions about incorporating glutamine into your sports nutrition regimen. Dr. Mike Axler expresses gratitude for your engagement and curiosity, inviting you to like, subscribe, and share this episode with fellow enthusiasts. Stay tuned for more exciting revelations at the intersection of science and performance in The Sports Supplement Mini Series!
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
Welcome back to The Sports Supplement Mini Series with your host, Dr. Mike Axler! In this episode, we took a deep dive into the world of glutamine supplementation for athletes, unraveling the intricacies of its mechanisms of action and potential benefits. From supporting the immune system for endurance athletes to aiding muscle recovery for strength enthusiasts, glutamine has emerged as a versatile player in the realm of sports nutrition.
We navigated through the scientific landscape, exploring studies that shed light on glutamine's impact on various aspects of athletic performance. As the research continues to evolve, we discussed the nuanced effects of glutamine supplementation, acknowledging the individual responses, optimal dosages, and personalized strategies that come into play.
Whether you're an athlete seeking immune resilience or aiming for enhanced recovery, this episode provides valuable insights to help you make informed decisions about incorporating glutamine into your sports nutrition regimen. Dr. Mike Axler expresses gratitude for your engagement and curiosity, inviting you to like, subscribe, and share this episode with fellow enthusiasts. Stay tuned for more exciting revelations at the intersection of science and performance in The Sports Supplement Mini Series!
Links
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultramarathonconsultant.com/
Instagram
https://www.instagram.com/maxler05_/
11 分鐘