#15 - Pain and Beyond Exploring the Body's Complexities

In this conversation, Uran Berisha and Jillian discuss the interconnectedness of the human body and how pain in one area can be caused by issues in another. They explore the importance of testing the core muscles in every patient, as well as the impact of surgeries and scar tissue on the body. They also discuss the role of shockwave therapy in treating scar tissue and improving muscle function. In this conversation, Uran Berisha discusses the benefits of shockwave therapy and the importance of treating the body as a whole. He explains how shockwave therapy can stimulate blood vessel growth, break down scar tissues, and activate stem cells for healing. Uran emphasizes the role of muscle memory and the impact of past injuries on the body. He also highlights the need for active rehabilitation instead of relying solely on rest for healing. Uran recommends treating the entire kinetic chain when addressing specific injuries and explains the interconnectedness of different muscle groups. He also emphasizes the importance of listening to the body and finding balance in exercise and stretching routines.

Takeaways

• The human body is interconnected, and pain in one area can be caused by issues in another
• Testing the core muscles is important in every patient, as they play a crucial role in movement and stability
• Surgeries, even in different areas of the body, can affect muscle function and cause compensations
• Scar tissue from surgeries can create tension and affect other parts of the body
• Shockwave therapy can be effective in breaking down scar tissue and improving muscle function Shockwave therapy can stimulate blood vessel growth, break down scar tissues, and activate stem cells for healing.
• Muscle memory and past injuries can impact the body's overall function and contribute to pain and dysfunction.
• Active rehabilitation is important for proper healing and recovery, rather than relying solely on rest.
• Treating the entire kinetic chain is crucial for addressing specific injuries and promoting overall body function.
• Listening to the body and finding balance in exercise and stretching routines is essential for optimal health and well-being.

Chapters

00:00 Introduction

03:25 The Importance of Testing Core Muscles

06:16 The Impact of Surgeries on Muscle Function

09:26 Understanding Scar Tissue and its Effects

15:34 Using Shockwave Therapy to Treat Scar Tissue

26:05 The Power of Shockwave Therapy

27:35 Understanding Muscle Memory and Past Injuries

29:29 The Importance of Active Rehabilitation

32:50 Treating the Entire Kinetic Chain

37:38 Listening to the Body and Finding Balance