1 小時 23 分鐘
151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off Movement Fix Podcast
-
- 健康與體能
Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released.
Visit themovementfix.com/return to download it
Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released.
Visit themovementfix.com/return to download it
1 小時 23 分鐘