16 分鐘
2 - Three Avenues to Use to Express Yourself and Cope With Your Sick Brain Sick Brain, Bro
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- 健康與體能
For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech.
Support me and this podcast!!: https://anchor.fm/sickbrainbro/support
Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com
Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod
Intro and Outro Music by: www.fiverr.com/kyrobins
Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl
e_Week_Soundtrack/mall_1328
Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger
Tea sip SFX: Done by myself :)
Sources:
Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf
“Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf
https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html
How to Mindmap: https://www.mindmapping.com/
Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf
https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml
https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12
https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/
Suicide Prevention Hotline: 1-800-273-8255
The National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression Association of America (ADAA): 240-485-1001
And here’s your cookie!
For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech.
Support me and this podcast!!: https://anchor.fm/sickbrainbro/support
Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com
Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod
Intro and Outro Music by: www.fiverr.com/kyrobins
Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl
e_Week_Soundtrack/mall_1328
Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger
Tea sip SFX: Done by myself :)
Sources:
Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf
“Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf
https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html
How to Mindmap: https://www.mindmapping.com/
Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf
https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml
https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12
https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/
Suicide Prevention Hotline: 1-800-273-8255
The National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression Association of America (ADAA): 240-485-1001
And here’s your cookie!
16 分鐘