38 分鐘
#22 Strong Dad's #10 Christmas Dinner, Rating Chocolates and "Surviving" Christmas Real World Fitness Podcast
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- 健康與體能
In this episode we discuss what should go on your Christmas dinner, argue about which are the best (and worst) choices in a box of Celebrations and manage to find a bit of time to explain why you don't need to 'survive' Christmas and don't need to worry if you gain a few pounds over the festive period
In this episode we discuss what should go on your Christmas dinner, argue about which are the best (and worst) choices in a box of Celebrations and manage to find a bit of time to explain why you don't need to 'survive' Christmas and don't need to worry if you gain a few pounds over the festive period
38 分鐘