48 分鐘
#23 Strong Dad's #11 Shiny New Year Diets Real World Fitness Podcast
-
- 健康與體能
In this episode we look to the New Year and the whole rush to start new shiny diets... only to give them up a few weeks later.
We talk Veganuary, detoxes, all or nothing dieting and why it might be time to have a different approach
In this episode we look to the New Year and the whole rush to start new shiny diets... only to give them up a few weeks later.
We talk Veganuary, detoxes, all or nothing dieting and why it might be time to have a different approach
48 分鐘