2 集
30ish So What Now?! Breezy Stenson
-
- 健康與體能
This is a podcast all about giving you tips, tricks and lesson to help make navigating through your 30’s just a little bit easier. You know all those things your suppose to know once you turn 30, but still don’t have a clue about?! That where you host Breezy Stenson comes in to help you out!
-
So you just got a small win... so what now?!
In this episode I’m going to go over why I think it’s so important we start celebrating our small wins in life. This is a concept that I don’t see many of of millennials doing but I feel is vital! I am going to go over why I feel it’s important we start celebrating the small wins and how we can start doing it!
-
So you wanna meditate...now what?!
In this episode your host Breezy Stenson is going to talk all about meditation. She’s going to go into what it is, the reported benefits and how it could help anyone listening to this podcast! She will also be giving you 3 easy ways that you can use to kick start your meditation practice!