413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!

WHAT’S COVERED IN THIS EPISODE:

1:48 — Men’s VS. Women’s Hormones

4:25 — Marie’s chip controversy

6:01 — What fasting is — and why it works

8:11 — You have TWO metabolisms

10:53 — Women without a cycle

12:01 — 3 principles of eating like a girl

15:22 — The fasting controversy

16:30 — 3 times you should NOT fast

19:49 — Social media and health

26:10 — The secret to building muscle

31:56 — Most toxic beauty products

35:08 — Hidden “Obesogens” in food

36:50 — The Foundational 5

39:49 — Food cravings

43:07 — Good carbs vs. bad carbs

45:35 — The truth about protein

47:30 — Why fat doesn’t make you fat

48:30 — Magic chocolate cake

50:24 — Estrogen and progesterone

55:45 — Approved fasting snacks

58:57 — Eating after dark

1:00:52 — Eating in the morning

1:01:40 — 3 biggest fasting mistakes

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