5年不吃碳水！不該試的她都試過了！YY的瘦身之路 sim-ple chat. EP. 1

YY分享她這十年的減脂經歷遇到的困難，以及過程中她學到了什麼！

YY shares the struggles she faced 10-year fitness journey trying to loss weight, and what she has learnt from it!

Instagram:

YY: https://www.instagram.com/yy.steph/https://www.instagram.com/chickyricefitness/

Sim: https://www.instagram.com/simshreds/https://www.instagram.com/simphysiqueclub/

Timestamp:

0:00:10 - 開場 Introduction

0:00:30 - YY是誰？她被邀請的原因是？Who is YY? Why is she invited to this podcast?

0:02:50 - YY開始上健身房的原因是？Why did YY start going to the gym?

0:04:22 - “Toned”真正的定義是？What is the definition of “toned”?

0:05:34 - 傳統的分布為訓練 The traditional workout split

0:06:37 - 一開始的飲食是怎樣的？What was your diet like when you first started?

0:11:52 - 怎麼會開始完全不吃碳水？How did you get to not eating carbs at all?

0:16:40 - 5年不吃碳水/暴食/惡性循環 No carbs for 5 years / binge-eating / negative-loop

0:20:40 - 妳與食物的關係如何？會不會很焦慮？What was your relationship with food like? Were you stressed?

0:25:25 - 妳還試過什麼樣的減脂法？（液體飲食法/5-2斷食/纖維飲食法） What else have you tried in order to lose weight? (Liquid diet / 5-2 fasting / fibre supplements) Does it work?

0:29:20 - 為了知道效果，什麼都會嘗試，但是會嘗試多久才認定無效？有體驗過副作用嗎？Wanting to try everything to know whether it works, how long would you try till you know it doesn’t work? Side effects?

0:32:05 - 用減肥針來減脂，導致吐血 Using appetite suppressant injection to lose weight, vomited blood 0:40:25 - 為什麼會想要比健美？設置目標與動機 Why did you want to compete? Goal setting

0:43:10 - YY和SIM的備賽過程 YY’s prep with Sim

0:47:00 - 在這個備賽過程，妳改變了什麼？ What has changed throughout this prep?

0:51:35 - 紀錄熱量與營養素的重要性 Importance of tracking macros/calories

0:53:02 - 妳現在對碳水的看法是？ What do you think about carbs right now?

0:58:55 - 對於和你有相同目標的觀眾，你有什麼建議給大家嗎？ What advice could you give to people who have similar goals/doubts as you?

1:01:16 - YY現在與未來的目標與計畫 YY’s current or future goals