![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
1 小時 28 分鐘
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64. The Rugby Trainer - with Ben John Normalised Activity
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- 健康與體能
Over the last couple of years Ben has developed a platform for young and old rugby players to help develop their skills and fitness.
A former professional rugby player for Welsh regional side Ospreys. His career cut short due to a series of concussions, he turned to his hand to becoming a personal trainer and later the head trainer at the Manor Gym in London.
We chat about rugby, coaching skills, life and playing the long game.
An all-round decent human, this was a good conversation beyond just rugby.
Over the last couple of years Ben has developed a platform for young and old rugby players to help develop their skills and fitness.
A former professional rugby player for Welsh regional side Ospreys. His career cut short due to a series of concussions, he turned to his hand to becoming a personal trainer and later the head trainer at the Manor Gym in London.
We chat about rugby, coaching skills, life and playing the long game.
An all-round decent human, this was a good conversation beyond just rugby.
1 小時 28 分鐘