2 集
Apparently The Therapist Danuta Jones
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- 健康與體能
Be kind to yourself. This ia a place to understand the small things of life and how they greatly impacts us. Our thoughts, words and feelings shape our days, months and years. Here I will talk about my quick hacks to get through it.
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Procrastination: Why do we procrastinate
Procrastination is something we all do at some point in our life. Sometimes it also becomes a habit. We think it could just be laziness or lack of motivation but there is much more to avoiding things. To know why we could be procrastinate listen to podcast. There could be many reasons but a very probable one is our anxiety, fear of failure or rejection. We could only know if did some active thinking and analysing.
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Apparently the therapist!
In this episode we wil hear anecdotes from my life. They are thoughts that help us understand ourselves, there are thoughts that mislead us, there are many types of thoughts and we are going to hear a few of them through my podcast.