143 集
Arnold's Pump Club Arnold's Pump Club
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- 健康與體能
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5.0 • 3 個評分
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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#141: Your Planning Is A Problem
Within the first few minutes of meeting someone, Arnold can usually tell who will be successful in their fitness journey and who will not. And it has nothing to do with the diet being followed or the workouts they perform. On this episode, Arnold shares what he's seen over the last 50 years that celebrates those most likely to succeed and those who get stuck in frustration.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#140: Your Brain Is Making Your Regain Weight (And What To Do About It)
For decades, the conversation about weight loss and weight gain has focused on your metabolism. But new research suggests it's time to focus on your brain. In this episode, Arnold explains the changes that happen in your brain that make it harder to keep the weight off. You'll also learn about what most people misunderstand about testosterone, and why it might not be necessary for you to cut out all red meat.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#139: Arnold's 5 Rules For Bouncing Back From Hard Times
Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#138: The Strength To Lift Up The World
Arnold ends every episode with the same line: Together, we have the strength to lift up the world. But there is more to the line than it appears. In this episode, Arnold talks about how the physical benefits of exercise might not be the best part of training. Also, you'll learn about the importance of resistance training and protein for women in perimenopause and menopause.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#137: The Happiness Problem
You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger.
In this episode, Arnold explores why he thinks happiness is declining and what can be done to bring more joy to life. -
#136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
用户評論
Your Five-Minute Morning Motivation with Arnold's Pump Club
Every morning, I give myself a few minutes with Arnold's Pump Club podcast, and it's transformed the way I approach my day. It's like having a personal pep talk from the legend himself - short, sweet, and packed with the motivation I need to tackle my wellness goals.
In each episode, Arnold distills complex health tips into three clear, actionable points, thanks to his trusty AI sidekick. It's refreshing to get such straightforward advice without any fluff. Whether it's a new exercise to try, a quick recipe, or a nugget of wisdom, I always end the episode with something valuable.
What I love the most is that Arnold's Pump Club isn't just about physical health; it's a holistic approach to wellness. Arnold has this incredible way of connecting mind and body, reminding me that my fitness journey is as much about mental resilience as it is about physical strength.
It's amazing how these five-minute episodes have become such a vital part of my morning routine. They leave me inspired and ready to face the day with a positive mindset. And, as Arnold says, "where the mind goes, the body follows." This podcast helps me set my mind in the right direction, and my body is certainly benefiting from it.
If you're looking for a quick daily boost to get your health and fitness journey on track, I can't recommend Arnold's Pump Club enough. It's like a shot of espresso for your soul, served up by one of the most inspiring figures in the world of fitness. Give it a listen - it might just be the best five minutes of your day.
關於健康與體能的熱門 Podcast
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