25 集
Beefeedme B Gurnowski
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- 文藝
This podcast was created to get you eating more veggies, keep hydrated and moving your body.
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Spring has Sprung
On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.
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Reading of Aesop’s fable: The old man and Death
Join me for another mediation episode. Walking through another four count breath and I read to you a fable.
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SS9: into the woods with crispy
Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?
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Meatless Monday
The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.
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FNFN: competing with myself
Roy is back with more life secrets and the easiest core workout you can do anywhere.
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Throwback Thursday: watermelon gazpacho
Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui