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Befriend Your Fear Jiska van der Kooij
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- 健康與體能
This podcast is about fear and anxiety and the importance of befriending our fear and anxiety to calm our nervous system down. There is only one way to do this...
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Befriend your fear
Fear and Anxiety these days during Covid-19.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jiska-van-der-kooij/message