Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.
Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.
You can find Bessel at: Website | Instagram | Episode Transcript
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資料
- 節目
- 頻率每星期更新兩次
- 發佈日期2024年11月14日 上午5:01 [UTC]
- 長度1 小時 1 分鐘
- 分級兒童適宜