58 episodes

Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed.

Featured as the Best Sex Podcast on Esquire, The Guardian and more! Tune in now at http://sarasense.com/podcast.

Better in Bed | A Sex & Sexuality Podcast Sara Tang, Sex Coach

    • 健康與體能
    • 5.0 • 31 Ratings

Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed.

Featured as the Best Sex Podcast on Esquire, The Guardian and more! Tune in now at http://sarasense.com/podcast.

    58. Managing Jealousy in Relationships ft. Multiamory

    58. Managing Jealousy in Relationships ft. Multiamory

    Why do we feel jealous? Jealousy is often a complex, catch-all word that encompasses the emotions of fear, anxiety, disappointment, or anger.
     
    Some people romanticize this feeling in relationships. Others use jealousy as a justification for controlling and destructive behaviour.
     
    On this episode, Sara sits down with Emily, Dedeker, and Jase, the hosts of the Multiamory Podcast (https://www.multiamory.com/), to unpack the topic of jealousy.
     
    We start off by defining what jealousy is, and sharing candid personal experiences to show it’s a familiar, normal feeling.
     
    Instead of trying to avoid or repress jealousy at all costs, Emily, Dedeker and Jase provide a healthy perspective and evidence-based tools on how to deal with jealousy, based on their own relationship research.
     
    Ultimately, feeling some jealousy could be a sign that there’s something you need to work on in a relationship with a partner or on yourself. And it’s crucial to do some self-reflection to identify the root cause of the emotion.
     
    This episode is filled with practical advice about navigating difficult emotions in relationships. Tune in now to understand what your jealous feelings are telling you, and how you can manage them the next time you experience it.
     
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       Unlock the secrets to female orgasm  http://sarasense.com/ohhh. Use code BETTERINBED30 for 30% off the masterclass   Visit Sarasense website http://sarasense.com    Follow @hellosarasense on Instagram   Check out Multiamory's book for relationship tools http://multiamory.com/book   Support this show http://patreon.com/betterinbed or https://www.buymeacoffee.com/sarasense

    • 1 hr 1 min
    The Healing Practice of Yoni Massage

    The Healing Practice of Yoni Massage

    Yoni massage, which has its origins in Tantra, has recently been getting a lot of attention in the sexual wellness space. 
     
    What is the meaning of Yoni anyway? It’s Sanskrit term that means “sacred portal” and it represents all the female genital parts - the vulva, vagina, womb and feminine essence.
     
    On this episode, Sara is joined by her sex-positive friend Will and Viv Kan (https://www.mindfulintimacy.co), a mindful intimacy coach. They discuss the benefits of yoni massage, what the experience is like and how to incorporate this practice in our intimate lives. 
     
    For some, a yoni massage can be used to release emotions or trauma stuck in the pelvic area. And for others, it can be the start of a sexual awakening. 
     
    Both Sara and Viv share their memorable experiences around Yoni massages, and how orgasm is not the end goal but an exploration of one’s body and sexual empowerment. 
     
    Viv also breaks down how to give yourself or someone else a Yoni massage — from setting the stage to exploring the different parts of female genitals. There are a bunch of practical tips in this episode. 
     
    Be inspired to embrace your sensuality and awaken pleasure with this liberating practice by tuning into this episode.



    ------
     
    -   Support this show on Patreon http://patreon.com/betterinbed
     
    -   Visit Sarasense website http://sarasense.com
     
    -   Follow @hellosarasense on Instagram
     
    -   Check out our sponsors that help keep this show free: OhMiBod (http://lovelifetoys.com) - 15% off with code BETTERINBED and Adam & Eve (http://adameve.com) - 50% off & free shipping with code BETTERINBED
     
    -    Detailed show notes for this episode at http://sarasense.com/podcast

    • 57 min
    Achieving Work Life, Sex Life Balance

    Achieving Work Life, Sex Life Balance

    Many of you are busy people with multiple responsibilities and who lead stressful lives. So how do you navigate a good work life, sex life balance?
     
    On this episode, Sara talks with Lisa Fei and celebrity matchmaker Carmelia Ray about how to juggle a busy work life and maintain a fulfilling sex life. Respectively, Lisa and Carmelia are the Founder and Head Coach of the relationship wellness app, Clarity (http://clarityapp.io) which offers tools for navigating every stage of your relationship journey. 
     
    Carmelia starts off by defining what an ideal work life, sex life balance could look like and how this is always shifting over time, and with different situations e.g. kids, stress, hormones etc.
     
    We then discuss practical things to do where we’re so busy with work that sex feels like a chore or falls to the bottom of our to-do list.
     
    One of the key takeaways from this episode is that it’s always possible to make time for sex in our busy schedules, it’s just a matter of priorities. Research shows that a good sex life can be beneficial to your career, by reducing stress, boosting productivity and job engagement.
     
    So if you’re someone who’s frequently too busy at work, this episode will show you how to bring balance into your sex life with healthy conversations, good planning and a shift in mindset.


     
     
    ​​-     Support this show on Patreon http://patreon.com/betterinbed
     
    -     Visit Sarasense website http://sarasense.com
     
    -     Follow @hellosarasense on Instagram
     
    -     Check out the Clarity app: http://clarityapp.io
     
    -     Detailed show notes for this episode at http://sarasense.com/podcast

    • 53 min
    Bonus: The Science of Horniness from Come As You Are by Emily Nagoski

    Bonus: The Science of Horniness from Come As You Are by Emily Nagoski

    On this bonus episode, I’m sharing an excerpt of a new podcast I’m enjoying and think you will, too. On Come As You Are, educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science.
     
    You’ll get a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Emily debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality.
     
    In this preview, Emily answers a listener’s question about losing the motivation to have sex and introduces us to a concept known as the "dual control model,” which offers a simple but radical shift in the way we think about horniness.
     
    ----
     
    ​​-     Support this show on Patreon http://patreon.com/betterinbed
     
    -     Visit Sarasense website http://sarasense.com
     
    -     Follow @hellosarasense on Instagram
     
    -     Listen to Come As You Are at https://podcasts.pushkin.fm/caya?sid=better
     
    -     Detailed show notes for this episode at http://sarasense.com/podcast

    • 15 min
    The Ins & Outs of Sex Parties

    The Ins & Outs of Sex Parties

    Curious about attending a sex party, also known as a play party?
     
    Think about entering a party with a giant bed, and everyone’s exploring their kinks and fetishes. It’s a smorgasbord of pleasure…
     
    On this episode, Sara speaks with a sex-positive couple, James and Kat, who enjoy organizing sex parties. They share their experiences on the ins and outs of planning such a party.
     
    James and Kat share the motivations of people in joining a sex party and the kinds of people one might meet at such an event. James and Kat also confess the best and worst play parties they have ever attended.
     
    We give practical tips about the sex party experience— from how to find one, prepare for, and behave at the party. We discuss basic party etiquette such as safety, consent, and so much more.
     
    If you’ve ever fantasised about sex parties, this episode will give you the low-down on what you can expect from attending, or even planning one of your own. 
     
     
    ---
     
    -   Support this show on Patreon http://patreon.com/betterinbed
     
    -   Visit Sarasense website http://sarasense.com
     
    -   Follow @hellosarasense on Instagram
     
    -   Check out our sponsors that help keep this show free: OhMiBod (http://lovelifetoys.com)
     
    -   Detailed show notes for this episode at http://sarasense.com/podcast

    • 55 min
    How to Enjoy Porn Ethically with Paulita Pappel

    How to Enjoy Porn Ethically with Paulita Pappel

    How can you enjoy porn ethically - with more of the pleasure and less of the guilt? 
     
    Porn is commonly used to accompany masturbation. On this episode, Sara chats with erotic filmmaker Paulita Pappel (www.paulitapappel.com) on what constitutes “ethical porn” and how to consume it in a healthy and responsible way. 


    As someone who has been both in front and behind the camera, Paulita shares her journey into erotic filmmaking and how she defines her role as a feminist in the industry.
     
    She shares her personal motivations around starting Lustery, a shame-free space for people to share home-made videos of their love and lust with the world.
     
    We also discuss the changing conversation around porn, which is becoming more nuanced and take some time to challenge some commonly held stereotypes.
     
    We wrap up the conversation with some practical tips on being an ethical porn consumer and setting aside the performative mindset around sex.
     
    Instead of porn being a topic fueled by stigma, this conversation with Paulita relooks at porn as a genre of entertainment and a way to understand our sexuality, when used responsibly.
     
    So if you want to develop better porn habits or explore new fantasies, this episode will give you the tools to make the most informed choices in terms of what you consume. 
     
     
    ---
     
    -   Support this show on Patreon http://patreon.com/betterinbed
     
    -   Visit Sarasense website http://sarasense.com
     
    -   Follow @hellosarasense on Instagram
     
    -  Check out our sponsors that help keep this show free: OhMiBod (http://lovelifetoys.com, @ohmibod) and Promescent (http://promescent.com, @promescent)
     
    -  Detailed show notes for this episode at http://sarasense.com/podcast 

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

patternrepeat ,

Cosmopolitan apology?

Could you let us know where to find the apology you mentioned in your latest podcast about G spot?

RollsHK ,

RollsHK

A unique insight into all thing sexually inspiring. Sara removes the veil and crosses cultural boundaries in a supportive and very human way, with a little humour thrown in for good measure. A lot of the concepts and Ideas may be mainstream in some parts of the world, but in Asia it’s a very different story and Sara brings a voice of connection to generations who have been without for so long.

I vy ,

Absolutely in love with this podcast

It’s very inspiring and it relates to your personal story. It gives you ideas and also make you feel powerful.

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