Not So Fit Foodies Beyond Fitness Coaching

In todays episode we cover all things relationships and how the effect your fitness journey in a positive and negative way.

More importantly what you can do to manage relationships so they aren't effected and your goals aren't compromised.

As well as our usual rant of the week, top 5's and dirty laundry.

Q&A episode this week where we answer your questions on creatine for parents and older people, how we balance big foodie/indulgent weekends, how we handle dieting as foodies and what to do when you're scared of gaining weight but want to build muscle.

As always we've got top 5's, dirty laundry and rant of the week.

We're covering hacks and rules to follow with your home cooking to make meals more enjoyable while still being calorie friendly.

Of course there's the world famous airing our dirty laundry, rant of the week and top 5's.

Full background episode on Jake and his journey personally and professionally into the fitness industry and where he's at now.

Including plenty of foodie content, our new feature top 5's (this week is Jake's top 5 every day meals), dirty laundry and rant of the week.

Full background episode on Kate and her journey personally and professionally into the fitness industry and where she's at now.

Including plenty of foodie content, our new feature top 5's (this week is her top 5 Edinburgh restaurants), dirty laundry and rant of the week.

This episode is all about rapid fat loss and some of the pro's & con's as well as some of the myths around it.

It's not for everyone but for some it's a great option.

If you want the best experience of rapid fat loss with expert guidance then you'll want access to Transform & Beyond.

Here's the link to the priority list: https://beyondfitnesscoaching.lpages.co/transform-beyond-priority-april-24