222 集
Brunch with Desb Podcast Des Pfiefer
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- 社會與文化
Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!
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best and WORST husband of the month | tell me a secret (Ep. 222)
Our favorite segment is back... let's dive into the dirty secrets of you all.
You will have to let me know which one had your jaw on the floor, and submit YOURS.
TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58
MY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(4:50) RAISE THE ROOF
(9:30) baby month???
(15:00) team boy or girl
(21:00) NEW WORKOUTS
(24:00) summer challenge!
(27:00) watches of the week
(30:00) new sports podcast
(32:00) the worst husband award
(37:29) I slept with my teacher
(43:00) bumble fumble
(45:00) acid fails
(48:30) finding the NOODS
(51:00) submit YOUR secret
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221)
it is your favorite Sunday Sermon.
Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:00) Swiftie Fandom update
(4:40) New HydroJugs.. probably sold out
(5:55) TIKTOK GO BYE BYE
(10:13) That GORL Ptula review
(13:00) Paragon Feedback…
(15:00) Kidnapping Story + Fyre Festival
(18:10) Sabrina Carpenter slander take back
(20:00) Billie loves the V
(22:50) Kylie Chalet is PREGGO?!
(24:57) Meg the Stallion SUED
(27:12) Caitlin Clark update..
(30:00) Kims Nips
(32:04) TTPD review part 2
(35:09) CINCO DE DELTO (workouts)
(37:30) downfall of our youth and social media chat
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220)
don't you just LERV some gossip?
Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.
You know what the best part of my podcast is?! NO RULES.
Just us.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(5:40) Oura Ring UPDATE
(9:17) Unlocked: Prison experiment
(12:00) GENDER PAY GAP IN WNBA
(17:00) Ashanti and Nelly: engaged and pregnant
(17:55) Simone in PARIS
(20:55) TPD: review of the album
(27:35) Monthly Workouts
(32:02) BETTER HELP THERAPY
(33:30) Question and Answer with ME! (JUICY)
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
#ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219)
Yarrr garrlll is showing up, belly out and all.
We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.
LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(3:00) my NEW home base feedback
(6:15) pregnancy body shaming
(12:20) my new girly pops.. ALL MOMS
(14:20) meg the stallion is a cover girl
(17:30) Morgan Wallen throwing chairs
(20:50) Jax Taylor and Brittany Cartwright sex drought
(23:40) Jojo Siwa.. in her Bangerz era
(31:40) my therapy journey
(35:00) advice with desb.. LOTS OF TEA.
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
#ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218)
Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!
Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.
JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(4:02) my embarrassing "I am older" moment
(8:19) our wine train experience / Napa Valley
(16:00) california housing SOS
(28:30) our girl is a billionaire
(32:05) pre-nup chit chat
(36:50) swifties that sweat
(41:50) having a JUNE baby
(49:00) postpartum and mourning your old self
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SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-checkout
code BRUNCHWITHDESB for $10 off your enrollment!
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
10 THINGS I'D DO DIFFERENTLY | pregnancy edition (Ep. 217)
Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that may help you through your pregnancy and your transition to motherhood.
Besides this, we’ll also touch on some pop culture news of the week including Megan Fox’s interesting and eye-opening interview on Call Her Daddy and Alex Cooper’s new campaign with Skims. Last but not least, we’ll also discuss the dark side of Hollywood. From the latest sex traffic allegations surrounding P Diddy to the Quiet on Set documentary where Drake Bell shared his experience with sexual assault, it’s no secret that things aren’t always how they seem in Hollywood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!
Time Stamps:
(3:25) P Diddy and the Dark Side of Hollywood
(13:51) Megan Fox on Call Her Daddy
(16:37) Alex Cooper for Skims
(18:38) We Stan the Kardashians
(20:27) Ghosts of April Fools’ Past
(23:22) DBFT Updates
(26:46) Launches
(31:44) Things I’d Do Differently During My First Pregnancy
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SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-pre
code BRUNCHWITHDESB for $10 off your enrollment!
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
watch my latest YouTube video: https://bit.ly/myyoutube_bwd
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd