9 集
Char Mindfulness Char
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- 健康與體能
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Welcome to my channel. This channel is to bring you relaxation, peace and serenity. The episodes on this channel will include some mindfulness practices, ASMR relaxing sounds, and positive affirmations. Enjoy!
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Peace & Calm
In this episode, I will be running a mindfulness meditation to help with sleep and calm.
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Counting to 150 for Peaceful Sleep
This episode consists of counting to 150 to aid with sleep and relaxation.
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Reading Out Loud
For this episode, I will be reading off a book about meditation that I recently came across. So sit back, relax and listen.
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Positivity & Motivation
This episode is all about citing positive & motivational quotes to help you start your day, or perhaps help to put you to sleep with the calming sound of my voice.
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Stories & Tales (1)
This episode features reading an old Aztec tale about the Sun and the Moon. Sit back, relax and listen to this tale while off to bed or wanting a relaxing break.
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Counting for Sleep and Relaxation
This episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.