21 集
Chaturanga. by The MLP Community smeemlp
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- 健康與體能
Resources to donate to and help Lebanon:
https://linktr.ee/lebanonactionplan
Yogis Alex and Yasmine get cozy and chat about the life lessons they're learning while practicing yoga daily with The Mindful Life Practice - a virtual studio created and managed by Alex herself. Get comfy and learn about yoga philosophy and how it's implemented in everyday life!
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A Sneak Peek at 2021 - Dan Kumar Returns
For our final episode of Chaturanga: The Podcast, we're bringing back our wonderful friend Dan Kumar to help us ring in 2021 with love and positivity. We can't think of a better way to end two chapters: Chaturanga, and 2020.
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Deep Digging and Dolphin Poses with Rawad Raidan
We get philosophical with Rawad Zaidan and enjoy a deep conversation on the early days of the MLPC. What inspired us to share so much with one another and build a strong support system during the beginning of quarantine? Listen to find out!
Follow the MLPC on Instagram @themlpc and Chaturanga the Podcast @chaturangathepodcast -
Boundaries and Brahmacharya: Coach Jenny Lynne
In this special episode, we chat with relationship expert Coach Jenny Lynne on how to navigate boundaries and important relationships during trying times. How can Covid effect your friendships, your relationship with your partner, family members, or most importantly, yourself?
Take some deep breaths, get cozy and enjoy this episode.
To book a session with coach Jenny, you can reach out to her directly via email: jenny@brightrelationship.com
Follow Chaturanga the Podcast on Instagram @chaturangathepodcast.
For more information on the MLPC, including booking classes and workshops, visit www.themindfullifepractice.com -
Kitty Cats and Chitty Chats: Sarah Allain Botsford
We kick back with Sarah, an MLPC instructor from the early days of the community's formation. Sarah teaches Vin and Yin on Mondays and a Karma Beginner's Flow class on Fridays so you can check out her classes and attend by booking on the MLPC's schedule. https://www.themindfullifepractice.com/live-schedule
Join us for this fun chitchat session with another yoga enthusiast and get to know a bit about Sarah! -
The One With the Birthday Book: Erin Gaesser
In this week's fun episode, Alex and Yasmine chat with Saturday night Yin goddess, Erin Gaesser (@yinspiredyogi) who opens up about her yoga journey and what listening to your body really sounds like. And then, book.
Follow Chaturanga the Podcast on Instagram @chaturangathepodcast and the MLPC @themlpc. -
Meeting in Meditation: A Two of Us Special!
Alex and Yasmine are back in their cozy banter discussing the benefits of meditations. Join them while they usher in the October MLPC 30 day yoga challenge, as well as new changes to the 21-day meditation challenge of the month!
In this episode, we talk about Beautiful Chorus who you can find on Spotify here.
Follow Chaturanga the Podcast on Instagram @chaturangathepodcast and the MLPC @themlpc