19 分鐘
Compound Training: How smart cyclists build assets for an unfair growth advantage Semi-Pro Cycling
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- 體育
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results.
Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results.
Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
19 分鐘