Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space
  • 0.0 (0)
  • 自我提升
  • 每星期更新
《Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman》Podcast

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

  1. 4日前

    S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season

    The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall? If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws.  Hit us up on Instagram and holla at us about how you plan to keep it hot while it’s cold outside.  Quote of the Day: "It's cuffin' season and now we got a reason..."  – Sza   Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!   URL: bioptimizers.com/herspace   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    57 分鐘

  2. 9月13日

    S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations

    Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect. Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution.  This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you’ll be in the driver’s seat of your experience and more able to meet life as it is.  Quote of the Day: “The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”  – Thomas Crum   Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!   URL: bioptimizers.com/herspace     Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    52 分鐘

  3. 9月6日

    S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez

    Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative. Bianca’s journey is a harrowing series of events that began with inconceivable family shame that led to her escaping sex trafficking and being diagnosed with HIV at the age of 23. She shares her unique insight on how to build a life one can be proud of despite significant challenges.  While today’s topic is serious, Bianca offers both a sobering perspective on finding your worth and hope for those who may feel that their life choices, predicated by events that may have been out of their control, do not have to define their destiny.  This is a can’t miss episode and a reminder about the importance of health in every facet of your life. Be sure to take care of yourself through it. We love you, lady!  Quote of the Day: "The pain of healing today is worth the peace and freedom you'll feel tomorrow.”  – Bianca Ordonez   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Bianca Ordoñez: YouTube: Bianca Ordoñez Instagram: @bianca.ordonez_ TikTok: @bianca.ordonez_ Facebook: Bianca Ordoñez   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    1 小時 8 分鐘

  4. 8月30日

    S23E9: Redefining Tradition in Country Music with Chapel Hart

    Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm. The two sisters, Danica and Devynn Hart, and their cousin Trea Swindle join Terri and Dr. Dom for a lively, spunky, real conversation about the ups and downs breaking into a traditionally white, male genre. They talk about how getting their start in church gave them a solid foundation to not only keep themselves motivated, but also to keep their eyes on their own paper and run their race. This advice has taken the group far as a self-funded indie group letting their voices be heard on the America’s Got Talent stage (leading to them making it to the finals in 2022) and on the Grand Old Opry stage (where they received four standing ovations). They drop gems about what it means to own your dreams and not let anything deter you from being as successful as you want to be. Tune in for a fun and inspiring episode!  Quote of the Day: "Don't you try to please no one except the one inside."  – Chapel Hart   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Chapel Hart: Website: Chapel Hart Apple Music: Chapel Hart Amazon Music: Chapel Hart YouTube: Chapel Hart Instagram: @chapelhartband Twitter: @ChapelHartBand Facebook: Chapel Hart   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    54 分鐘

  5. 8月23日

    S23E8: 11 Words of Wisdom for Staying True to Yourself

    Hey lady! Checking in here to ask you one important question – how’s your self-talk these days? We know how hard it can be to keep yourself uplifted during these turbulent, unprecedented times. The truth of the matter is that the only way to get through the day is by staying true to yourself and doing YOU! How? Dr. Dom and Terri offer practical tips for increasing your self-regard, self-compassion, and authenticity. Listen to this episode when you need a boost or incorporate it into your daily affirmation playlist and allow yourself to believe in your greatness. Let Dr. Dom take you to church as she reminds you that your worth is not dependent on external validation even when it may seem as though your livelihood depends on it. Head to Patreon for more tips on how to create a lifestyle of positive self-image that will keep you anchored during the storms of life. Quote of the Day: “The best thing I can do for myself, my loved ones, and my community is to heal myself, love myself, and be true to myself.” – Terri Lomax   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    1 小時 4 分鐘

  6. 8月16日

    S23E7: You Are More Than Your Title with Dr. Trudy-Ann Frazer

    Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer. She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of how staying true to herself opened doors that allowed her to grow into a successful pediatrician and wellness practitioner.  Dr. Trudy-Ann shares why she believes finding your sister tribe – the group of women who can walk with you as you strut into your best self – should be a high priority. And, she offers some of the health and wellness gems she shares with guests of her I Am Worthy retreat.  She also shares pro tips on how to develop healthy dental hygiene habits for yourself and your little ones. Trust us, if you’re ready to elevate your oral care you won’t want to miss these tips!  Quote of the Day: "Invest in yourself like you're the most valuable asset"  – Dr. Trudy-Ann Frazer   Where to find Dr. Trudy-Ann Frazer: Website: I Am Worthy Retreat Instagram: @drtudyann   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    50 分鐘

  7. 8月9日

    S23E6: Unpacking Pretty Privilege: Examining How We Perceive and Respond to Attractiveness

    Hey lady! We know you know you’re a baddie, but do you really know the power you hold? Pretty privilege is often discussed on social media as an ideal, but it’s an actual concept with real consequences – good or bad. Pretty privilege is the notion that society favors people based on if and how they are perceived as conventionally attractive. Often, it can result in extra favors or treats because of your beauty, but sometimes the implication of extra favor for attractiveness can make for uncomfortable situations. After all, we want to be valued for our worthiness and merit over beauty, but being appreciated for having that je ne sais quoi doesn’t hurt either. Terri and Dr. Dom sit down and talk about when they first realized they were beautiful, ways that they’ve experienced pretty privilege, and how they’ve maintained control in their experience of it. They offer some reflection questions for you to dive deep into your own experience of it so that you can anchor why your level of hotness is top tier no matter what anyone says! Remember lady, true beauty does, indeed, start within. So, hold your head up high and strut through life like the Goddess you are!  Quote of the Day: "Beauty is in the eye of the beholder."   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    50 分鐘

  8. 8月2日

    S23E5: If We Can't Beat AI, Should We Join It?: How to Use Technology and AI to Simplify Your Life

    Hey lady! Are you ready to step in the future? Well, even if you are not the future is here. Artificial Intelligence, once only imagined in sci-fi movies, is now a part of daily life. Whether it’s speaking into Siri for basic information or prompting ChatGPT to write your emails and official communications, AI is here and it looks like it is here to stay. So, is this a good thing? Dr. Dom and Terri explore their apprehensions about the technology and offer a few perspectives on the evolution of technology from the analog days until now where technology drives innovation. Still, questions linger about job security, privacy concerns, and keeping the use of data ethical.  Lady, this is going to be an ongoing conversation and we want to hear from you about your stance on AI! Find us on Instagram and let us know are you ready for the technological revolution or does the idea of AI make you feel uneasy?  Quote of the Day: "AI is not about man versus machine, but rather man with machine, complementing our strengths and compensating for our weaknesses." -ChatGPT   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

    54 分鐘
查看全部 (317)

主持人與嘉賓

關於

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

資料

你可能也會喜歡

如要聆聽兒童不宜的單集，請登入。

隨時掌握此節目的最新消息

登入或註冊後即可關注節目、儲存單集和掌握最新消息。
請選擇國家或地區

非洲、中東和印度

亞太

歐洲

拉丁美洲與加勒比海

美國和加拿大