90 集
Damn Happy Damn Healthy Chelsea Kaller
-
- 健康與體能
The Damn Happy Damn Healthy Podcast is dedicated to women ready to find their happiest, healthiest, and most confident selves without flipping their lives upside down or sacrificing the things they love most in order to do it. Whether you’ve been werkin’ on your fitness for years, days, or have yet to start this podcast has something for you.
The host, Chelsea Kaller, will help you ditch quick fixes, an all or nothing mindset, and your on-again-off-again relationship with health and fitness so that you can find YOUR version of happy and healthy!
Find Chelsea on Instagram as @chelseakaller and #DamnHappyDamnHealthy to join this uplifting and inspiring community!
-
Navigating Food Guilt
Do you feel guilt set in when you eat something you think you shouldn’t eat? Food guilt affects all of us, but we don’t have to live in this good-food, bad-food mentality. In this episode you’ll learn how to find the balance between healthy and fun foods as well as the ONLY food rule you will ever need.Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com
-
Life Update: The Move, Work-Life Balance, Gratitude & More
Take a peak inside our very full life right now! We’ve recently relocated, are in the process of building a house, and have a 3 month old baby. I’m excited to share details on our life as new parents as well as how I’m staying grounded while balancing mom life, work, and self care.
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart
Instagram: @chelseakaller
Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/
Pinterest: Chelsea Kaller | At Home Workout Queen
Website: www.chelseakaller.com -
Personal Style And Self Care
This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom and how I've worked through this dilemma so I feel inspired and excited by my clothing again. If you're a mom or simply are bored and uninspired with your wardrobe, this episode is for you!
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart
Instagram: @chelseakaller
Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/
Pinterest: Chelsea Kaller | At Home Workout Queen
Website: www.chelseakaller.com -
Our Birth Story
I'm excited to be back with a new episode and this time with a new title... Mom! In this episode I share all the details of the birth of my baby boy Reese, just over 11 weeks ago. You'll get the full experience from the induction, to the emotions, and the delivery. It was a long, wild ride and we are so happy our little guy is here.
Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart
Instagram: @chelseakaller
Facebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/
Pinterest: Chelsea Kaller | At Home Workout Queen
Website: www.chelseakaller.com -
Best Of Series: How to Live to 90 and Still Be Thriving
My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived into her 90's and she was thriving for every minute of her life. She walked everywhere she went, she ate the foods she loved in moderation, and most importantly she laughed every single day. She was happy, and she understood what the health care industry did not. Living a balanced life is about so much more than weight loss, inches lost, or how fast you run your mile. My grandma made health and fitness a part of her life instead of an addition to her life. I hope this episode will inspire and uplift you. Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com
-
Best Of Series: Lower Body Audio Workout
We're back with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great workout in with you and cool you down! We're doing a 30, 45, & 60 second interval format, doing one exercise at a time. Lets burn some calories and burn out that lower body, girlfriend. I can't wait to sweat with you!Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstartInstagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com