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Dedication to Improvement Sweat Is Free
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- 健康與體能
The official podcast of Sweat Is Free Wellness. Hosted by Founder, Gary Augustine Warren - Exercise-Injury Prevention Specialist & loser of over 100lbs in his late 30's (and kept it off).
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Macros with Byron Ross
The Dedication to Improvement podcast debuts with a subject everyone may love to talk about, FOOD!
Nutrition - there is SO MUCH information available to us but what do we do with it? What information is correct?
Long-time Personal Trainer, Byron Ross of B-Fit Training (Las Vegas, NV) helps clarify what macronutrients, aka, macros are, why they are important, and how are they used to improve health and improve physiques.