26 分鐘
Donna Freed with best-selling author Megan Ramos, The Essential Guide to Intermittent Fasting for Women Radio Gorgeous
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- 社會與文化
Megan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease.
As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and developed type 2 diabetes in her mid-twenties. While a researcher in a clinic, she met Dr Jason Fung and his ideas on intermittent fasting.
She reversed her diabetes within 6 months and has now helped over 20,000 people to improve their health through intermittent fasting.
@Radio_Gorgeous @Freed_Donna @meganjramos @greystonebooks @drjasonfung @fastingmethod
#wellbeing #fasting
Megan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease.
As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and developed type 2 diabetes in her mid-twenties. While a researcher in a clinic, she met Dr Jason Fung and his ideas on intermittent fasting.
She reversed her diabetes within 6 months and has now helped over 20,000 people to improve their health through intermittent fasting.
@Radio_Gorgeous @Freed_Donna @meganjramos @greystonebooks @drjasonfung @fastingmethod
#wellbeing #fasting
26 分鐘