Eat with B Breta Alstrom, MS, RDN, LD
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- 健康與體能
Join your friends around the table where we can connect on issues from health to climate change and everything in between.
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Disordered Eating vs Eating Disorders
CONTENT WARNING: IF YOU ARE STRUGGLING WITH AN EATING DISORDER OR ACTIVELY RECOVERING FROM AN EATING DISORDER, THIS EPISONE MAY NOT BE FOR YOU.
Today I'm joined by Eating Disorder Dietitian, Isabelle Bouchard. We discuss what you can do to help those with Eating Disorders, little discussed forms of Eating Disorders, Intuitive Eating, Health At Every Size, and so much more!
GET HELP WITH AN EATING DISORDER: https://www.nationaleatingdisorders.org/help-support
Connect with Isabelle:
https://www.bamboonutritionrd.com/
IG: @bamboonutritionrd
FB: @bamboonutritionrd
Connect with Breta:
IG: @eatwithb.rd
FB: @eatwithbrd
Mentioned in this episode:
Orthorexia
9 Truths About Eating Disorders
FREE DOWNLOADS for parents.
Self Screening Tool
Principles of Intuitive Eating
Intuitive Eating Book and Workbook
Health At Every Size (HAES) Curriculum
OUTWEIGH: 4 Things with Amy Brown Podcast -
The American Food System vs COVID-19
Pay what you can cooking class with Ayten and The Sprouting Kitchen 4/22/2020. All proceeds go to Off Their Plate.
https://www.thesproutingkitchen.org/event/earth-day-cooking-class-collab-w-ayten-salahi/
Connect with Ayten on:
IG: @planetaryhealthrd
FB: @planetaryhealthRD
Join the Planetary Health Collective here
Connect with Breta on:
IG: @eatwithb.rd
FB@eatwithbrd
E: breta@eatwithbrd.com
Mentioned in this episode:
CET provides strategic services to help businesses reduce, recover and divert surplus food. Their hotline can be reached at 888-254-5525, info@recyclingworksma.com: https://recyclingworksma.com/how-to/recyclingworks-technical-assistance/
https://recyclingworksma.com/how-to/materials-guidance/food-waste-2/
Pandemic EBT Information from Food Research and Action Center : https://frac.org/wp-content/uploads/pandemic-ebt-033020.pdf
CISA Guide to Farm-to-Door Delivery Options: https://www.buylocalfood.org/buy-local/covid-19-online-ordering-home-deliveries-and-closures/
Kenji Lopez-Alt’s Guide to Food Safety and Corona Virus: https://www.youtube.com/watch?v=qkvw9lZ3v3I
Harvard Law School Center for Health Law and Policy Innovation: Resources for Covid-19 Response: https://www.chlpi.org/food-law-and-policy/covid-19-response/ -
Treating the whole person: Connecting the environmental inputs and health outputs
Join me with Mary Purdy, MS, RDN as we discuss the power of looking at the whole context of someone's life when it comes to disease treatment and prevention.
Mary Purdy, MS, RDN, is an eco-conscious and Integrative dietitian who holds a Master's Degree in clinical nutrition from Bastyr University where she has been adjunct faculty since 2015. She has provided nutrition and lifestyle counseling for over 12 years, given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences. She serves on the boards of Hunger and Environmental Nutrition and Dietitians in Integrative and Functional Medicine of which she is Past Chair. She is also the host of the podcast "Mary's Nutrition Show" and author of the book "Serving the Broccoli Gods"
Connect with Mary at https://marypurdy.co/
Join the Planetary Health Collective at https://www.facebook.com/groups/planetaryhealthcollective
Reach out on Instagram @eatwithb.rd -
How to spend your time during quarantine without feeling overwhelmed!
I don't know about you, but I'm pretty sick of all the post about how to optimize your time while you're quarantined, but it's also hard to talk about anything else because it's playing such a huge role in our lives!
This episode is different, it's just me talking to my best friend, Hazel Vaughan, about how we've been impacted by the coronavirus, the similarities and differences between what is going on in the US and in Australia, and how your perspective will make a difference in how you are experiences this wild time.
Outside of discussing the impact the virus is having on us, we talk about our favorite things to stream, easy ways to connect with your friends, and how to practice gratitude- always applicable, not just in times of turmoil :).
You can find Hazel on Insta @hazelfaughan or on Facebook at @hazelvaughan. -
The Whole30 is changing the game: health, equity, food systems and self-care
This dietitian Whole30 perspective!
In this episode:
Follow Melissa Urban on IG: @melissau
Still curious about the Whole30? Listen Do The Thing by Melissa Urban and get the in's and out's in her own words here.
Follow the Whole30 on IG: @whole30
What is the Whole30?
Whole30 Books
What is Food Freedom aka Intuitive Eating -
Connecting Food, Health, and the Environment with the Planetary Health Diet with Ayten Salahi, MS
Follow Ayten and PHC updates on Instagram at: @planetaryhealthrd
Join the Planetary Health Collective on FB at: www.facebook.com/groups/planetaryhealthcollective
Work with Ayten at: www.planetaryhealthrd.com
JOIN THE PLANETARY HEALTH CHALLENGE IN FEBRUARY 2020! Learn more here and follow thee Eat Lancet Commission on Instagram @eatfoundation
Learn more about the Eat-Lancet report and the Planetary Health Diet at:
https://eatforum.org/eat-lancet-commission/
PLANETARY HEALTH PLATE: https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/
https://www.planetaryhealthrd.com/post/what-is-the-planetary-health-diet
https://www.thelancet.com/commissions/planetary-health
https://www.thelancet.com/infographics/planetary-health
Mentioned in this episode:
IMPACT OF AGRICULTURE STATS:Food and agriculture is one part of this larger puzzle. It involves production, processing, distribution, access, consumption, and resource and waste recovery.
20% of fossil fuel use in the US goes into the food system
⅓ of all GHGs in the US come from the food system
39% from enteric gases
10% from manure storage
ONLY 6% from processing and storage
And 45% from feed production!
SNAP: Supplemental Nutrition Assistance Program. Formerly known as Food Stamps
Fresh EBT App: https://www.freshebt.com/
Everything You Ever Wanted to Know about Plant-Based Diets
Follow Breta on Instagram @eatwithb.rd