Empowering Your Workouts: Managing Hypothyroidism & Lifting w/ Tiff Bauer - 1WARRIOR 1Warrior

On this weeks episode of 1Warrior Podcast Shawn sits down with Tiff Bauer a Nurse. Tiff has been in the battle with Hypothyroidism for over 3 years now and is also a lifter. Shawn and Tiff go into general thyroid health and how to make the most of your thyroid. They discuss the importance of sleep, nutrition, and even how to go about lifting at the gym when you are having problems with energy due to your thyroid. Tiff has also battled with depression and we deep dive into her journey and how God pulled her out of the darkness. Enjoy and as always STAY STRONG!

Tiff's Facebook

https://www.facebook.com/tiffany.bauer.906638



1Warrior

By Shawn Fausey

A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.

Shawns Links

https://linktr.ee/fausey14


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