30 分鐘
Episode 10: The Gift of Stress - Change from the Inside Out Quickeners
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- 健康與體能
In this episode, I talk about stress - how high the stakes are (they are so high!). I'll tell you about the HEROS I serve, describe what stress can do and is doing to so many of us, and share the good news of the number of ways (beginning with rest and exploring your mindset) of beginning to deal with stress.
We all have stress. We all get physical symptoms of stress. We tell ourselves things that can keep the stress cycle going OR begin to help us respond differently so that stress impacts us a little (or a lot) less. It's about the mindset we adopt (I wrote about a healthy mindset recently - check it out).
Once you understand stress as an invitation to practice, there're a great number of tools that can help you manage it by becoming more of who you are. You can learn about your healthful boundaries, you can practice shifting your mindset, using your breath (that great vehicle between mind and body) and you can get clear about what fuels your life force - how do you express who you are in the world and what makes you feel fantastic, that is also reasonably healthful.
If you are a seeker - someone who's experiencing a surprising and concerning health problem, or you're a health pro seeking more soul in medicine, then this tribe is for you. The work I guide seekers on just might be for you.
Reach out!
Hari Om
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Send in a voice message: https://podcasters.spotify.com/pod/show/annie5536/message
In this episode, I talk about stress - how high the stakes are (they are so high!). I'll tell you about the HEROS I serve, describe what stress can do and is doing to so many of us, and share the good news of the number of ways (beginning with rest and exploring your mindset) of beginning to deal with stress.
We all have stress. We all get physical symptoms of stress. We tell ourselves things that can keep the stress cycle going OR begin to help us respond differently so that stress impacts us a little (or a lot) less. It's about the mindset we adopt (I wrote about a healthy mindset recently - check it out).
Once you understand stress as an invitation to practice, there're a great number of tools that can help you manage it by becoming more of who you are. You can learn about your healthful boundaries, you can practice shifting your mindset, using your breath (that great vehicle between mind and body) and you can get clear about what fuels your life force - how do you express who you are in the world and what makes you feel fantastic, that is also reasonably healthful.
If you are a seeker - someone who's experiencing a surprising and concerning health problem, or you're a health pro seeking more soul in medicine, then this tribe is for you. The work I guide seekers on just might be for you.
Reach out!
Hari Om
---
Send in a voice message: https://podcasters.spotify.com/pod/show/annie5536/message
30 分鐘